#chinupchallenge

[nicholasnewairinfluence]

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Challenge: Challenge is to engage towards an objective that will test you with a win or defeat. I got a few challenges for myself this year like creating more videos for my life and leadership coach page here on instagram, keep reading more books, running more, my 30 day #chinupchallenge and so much more for myself to grow in personal development. What are some challenges that you have set for yourself as goals to accomplish this month or the second half of the year? DM or comment me. My run today was an 8km in 40 minutes. It felt easy today especially after I got my breathing down as I paced myself around 5km/minute. I did a quick cool down and some necessary stretches for my recovery. Went home and did my chin-ups for the day and then had a protein shake. We will all run into a problem that will challenge us in some sort of form but you just need to stay calm and then take the risk of believing in yourself my comrades. #challenge #30daychallenge #chinupchallenge (at Kamloops, British Columbia) https://www.instagram.com/p/CCMytM4hw-l/?igshid=10x9yr0yzne5w

[nicholasnewairinfluence]

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Capability: Capability is the power of potential in knowing that you have the ability towards accomplishing something. This mornings capability was a quicker hike than normal with a few supersets of chin-ups, box jumps and pushups. The chin-ups is a part of my 30 day #chinupchallenge. One thing that comes with capability is being able to actually perform the task at hand to the highest standard possible. @tonyrobbins “Stop being afraid of what could go wrong, and start being excited of what could go right” is a great quote on how you should always view your capability and also the capability of others. Every single one of us has some sort of strength within ourselves, so get out there and harness your skills of capability my comrades. #capability #motivationalspeaker #tonyrobbins (at Kamloops, British Columbia) https://www.instagram.com/p/CCJ6acXhro1/?igshid=nysvfim38lex

[nicholasnewairinfluence]

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Healing: Healing is the restoring of ones health being it mentally, physically, spiritually and emotionally. True character healing is being able to reconcile through differences between yourself or others. To truly reconcile you need to be able to adjust and balance the existence of coexistence. @nf When the thing that hurts you, helps you get to your dreams. You’ve got to take those stages of pain, fear and failures by using those energies correctly to help you reach into that higher level that life has to offer with your purposes, dreams and goals. When you notice the moments you will notice the opportunities. Learn from those lost opportunities to heal the moments that come into your life. Step back and recognize those waves of occasion that comes up to your shore line in the sands of your hour clock. Proper healing in building leadership and team work comes down to 2 things with criticism, constructive or destructive. The perspective to healing criticism is in leadership rebuilding by exposing the unhealthy habits and recognizing the healthy habits as well. When you do a renovation on a house. You don’t need to tear down the whole structure of the house to rebuild but just certain areas that can lead to a complete fundamentals with improvements. Physical growth for our muscles is structured by stress and healing combined. Both are essential forms of energy that are highly recommended and effective for the growth of muscles. This type of beneficial healing comes from proper rest and nutrient recovery. As I perform my 30 day #chinupchallenge for new physical strength. My mental strength is at work as well with my thoughts going from, I can do it with a few reps to I can do more with many more reps. A healing of acceptance will allow you to live daily without your responsibility clock being your only alarm my comrades. #healing #wellnesscoach #hikingadventures (at Kamloops, British Columbia) https://www.instagram.com/p/CB6FxjjhUsJ/?igshid=17k8fmzlizfu6

[nicholasnewairinfluence]

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Decision: Decision is a making a choice of judgement for the best possible answer to a conclusion. A decision in a persons action is arranged in two options, you can either put it in action or decide to do nothing. Both of these options are directional energies to ones path of life. I made the decision to do a 30 day #chinupchallenge on a fat grip soccer pole for a physical challenge towards my conditioning for basketball. Our emotions of indecision such as fear, stress, anxiety and depression should not compromise our abilities of decision making especially when they are related or unrelated past experiences. A great example of this is in baseball. You got a runner stealing 2nd base while the pitcher throws to the batter. The bat catcher has to make a quick decision on if they are going to try to get the runner out by throwing to 2nd base. The biggest option for the bat catcher is would he make the throw in time or over throw 2nd base and let the runner tag 3rd. This type of decision is in the moment decisions by exploring your options. You do not need to go into battle every single time to achieve victory in the war. Use your energy wisely and correctly for the next timely throw or battle. Learn to communicate your decisions to yourself clearly so you can communicate it more proficiently to others my comrades. #decisions #personaldevelopmentcoach #physicalhealth (at Kamloops, British Columbia) https://www.instagram.com/p/CB3dgvTBVzB/?igshid=1vflf7bajp9ph

[nicholasnewairinfluence]

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Activated: Activated is the status of something that is set into motion. I activated my physical conditioning to a second workout today with a 1 hour basketball high endurance shoot around and ended it with a 1 mile worth of 100m wind sprints. To help myself reach my 30 day goal in the #chinupchallenge losing some extra weight off this 250lb frame will help a lot while I gain some extra strength in the process. What are some of your guys goals for the next 30 days? Let me know in my DMs. One thing is for sure, 2020 needs more healthy and positive habits in all of us to be activated my comrades. #activated #healthyhabits #workoutroutine (at Kamloops, British Columbia) https://www.instagram.com/p/CBojcVmBc9L/?igshid=1pai6we5hwthz

[jesscarol929]

Zane Carney's 15 Chin Up Challenge

[jairramirezuk]

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Day 26 of #chinupchallenge with #freedom2fly #planche #plank #summer #ilovesummer #london #park #sunny #aerialhoop #aerialrope #aerialsilks #aerialstraps #handstand #love with @freedom2flyda (at London, United Kingdom)

[jairramirezuk]

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#inspiring day 12 for #chinupchallenge with #freedom2fly after #trick #workshop #training time with this bunch of people in the background and is so nice to see each other trying their best ! #aerialhoop #aerialsilks #aerialrope #aerialpole #handstand #banquine #circuslife #circuseverydamnday good to see @berendamico @craigdag @craig.gadd @nikkirummer @charliewheeller @bexi_ @_jackiele_ @jesuscapel @aggenik @marmaweed @mrwillaerialist and many more pushing to the limits @freedom2flyda (at National Centre for Circus Arts)