#choosetolose

[weight-loss-coach]

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Do you enjoy dancing??? Join us Online to celebrate this Navratri with Online Garba !! Ask for Zoom Link #navratrispecial #Navratri2021 #weightlosschallengeonline #bodytransformationchallenge #choosetolose #onlineworkout #freetrial https://www.instagram.com/p/CU9SYarj3G2/?utm_medium=tumblr

[jorcox]

✨How many weeks have been and gone since you said “I’ll start next week”? ✨ Do you find yourself putting off starting because of future diary commitments, giving yourself a list of reasons to delay? With my one-to-one support and the flexible Steps Plan we can navigate calendar events together and ACHIEVE RESULTS! Giving you every reason to BEGIN. Choose to START NOW. The sooner you do the sooner you are where you want to be. Take ACTION, start TODAY! Your future self will thank you! Choose you 💫 #one2onedietbristol #One2OneDiet #choosetolose #one2onewithjocox https://www.instagram.com/p/COvUNs_hnMB/?igshid=1t8thrlbvy8qw

[dietmumrepeat]

5 steps to transform yourself: YOUR WHY Remember why you started, how far you've come. Write down your reason why you want to lose weight. When you put pen to paper it's much more powerful than just thinking about it! 💍 👨‍👩‍👧‍👦 IT'S ALL IN THE PLANNING Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!). Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️ WATCH AND LEARN Follow your Consultant, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘 IF YOU GIVE IN TO TEMPTATION You're only human! It's not the end of the world. It's what you do afterwards that really matters. Bin any guilt and carry on. Ask yourself "What led me to do that?" "How was I feeling?" and reach out to me, your Consultant to help you. That's what I'm here for, to celebrate the good and help you if you need it. That's the magic of 1:1. I'm your biggest cheerleader and you will succeed ❤ PAMPER YOURSELF Take some time out for you. Get an early night, sleep is so important. Enjoy a long soak in the bath, face mask, paint your toes, hands, listen to your favourite music, grab a good book, order some new ones. Work on some self development. Purchase some new clothes for Summer time. When lockdown is over, treat yourself to massage, beauty treatment as a well done for the amazing changes you've made during this difficult time 💅 #one2onediet #one2onedietkent #One2OneDiet #weightlosskent #choosetolose #ThisIsTheOne #transformyourself #cwpdiet (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CB6N5dihQ-k/?igshid=6db5gq2p640z

[dietmumrepeat]

✨How many weeks have been and gone since you said “I’ll start next week”? ✨ Do you find yourself putting off starting because of future diary commitments, giving yourself a list of reasons to delay? With my one-to-one support and the flexible Steps Plan we can navigate calendar events together and ACHIEVE RESULTS! Giving you every reason to BEGIN. Choose to START NOW. The sooner you do the sooner you are where you want to be. Take ACTION, start TODAY! Your future self will thank you! Choose you 💫 #one2onedietkent #one2onedietwithamyandsteve #One2OneDiet #weightlosskent #choosetolose #kentslimmingsolutions (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CB6NN-8Bgos/?igshid=n6ndhb6c4iu5

[texasbelle22]

Meal prepping for my 90 day challenge starting tomorrow! For me, it’s all about preparing my meals that I can grab before I leave for my 16+ hour days. Who wants to join me? I prepared Eggy Cups with green chiles, bacon, mushrooms, olives, and pepperjack cheese. Then, Greek yogurt for a morning snack. A lunch box of ham, cheese, mixed berries, Babybels, olives, and peanut butter protein bites. Finally, a pineapple cup for a sweet snack in the middle of the day. Yay! #modere #choosetolose #mealprep #mealprepsunday

[jro25]

I am looking forward to starting the #choosetolose program at the local Y Center! It starts in a couple of weeks and will end in March...so I can only imagine how thankful I will be in 3 months!