S O this is what C H O O S E D A Y looked like for me. . . Sooooooo many things are swirling around in my head and I am waking up before the flipping birds just lately so I C H O O S E to stop fighting the thoughts and f eelings and just R O lL L with them like the sea rolls with the tide... Really enjoying going to the gym at the moment and my busy feels S T R O N G and that feels flipping amazing... I am training hard for my 10 day trek from Koto Kinabalu to Sepilok in Borneo as it is less than 12 weeks away now!! I am SO grateful for the body I have and amazed at how it all still works even after I have called it names and treated it worse than an old car over the years so I now C H O O S E to respect it. . . As I will need it to help me reach the Orangutan Rehabilitation Centre on October 24th!! What did you C H O O S E to do today? How did you C H O O S E to feel today? Life is all about choices... #choose your feelings #chooseyourright #chooseforyou #exerciseformentalhealth #exerciseforsanity #soberlife #mysoberjourney #fabat51 #ladymshouldbeonthetv #ladym (at Bingham, Nottingham, United Kingdom) https://www.instagram.com/p/ChDhqrBse_ItCIMMltf3FljvZDB8dk9hxZXCPI0/?igshid=NGJjMDIxMWI=