#fabat51

[ladymworld]

P U B Q U I Z A L E R T So, they call this R E S E A R C H . . . and Client Relations...I call it ... F U N 'n ' F R O L I C S on a Monday lunchtime 🤣 I am doing a reccy for a venue for a Pub Quiz to help raise some much needed money for my 190 miles of T R E K K I N G an area of beautiful B O R N E O Please check out the Just Giving link in my BIO or copy and paste the link below: https://www.justgiving.com/fundraising/ladym26 #borneo #dreamchallenge #fabat51 #charity #orangutansofborneo #sepilok #kotokinabalu #helpmeraisemoney #justgiving (at The Fox and Crown) https://www.instagram.com/p/CiaFhfyMB7doBnTyidFCIPiKotBAX-2pW1FWWM0/?igshid=NGJjMDIxMWI=

[ladymworld]

Pushed myself to do a training session before my shift started on the gym floor and boy did it feel good... Rowing intervals x6 Jump rope intervals Cables- triceps, biceps, chest Adductor Abductor Leg press Functional using 10kg KB Walking lunges with 10kg Lots of stretching! #fabat51 #exerciseformentalhealth #resistance #weights #fitnessjourney (at Cotswold Leisure - Cirencester) https://www.instagram.com/p/CgVB6sCM0nqMM22weJY9ZLXCX13ngXRTLbi6ms0/?igshid=NGJjMDIxMWI=

[ladymworld]

Jumping into 'CHOOOOSEDAY!! ...' ...and just for today I choose to be happy! What a way to start the day...I can only be honest and I struggled to get our of my bed at 5 30am, moaned a little to myself but...OMG! I am sooooo glad I did!! 💪 💪 💪 Cheeky little workout @tgsfitnessstudios @binghamnottingham Better get a wriggle on...work at 8.30am! Enjoy your day and CHOOSE how you are going to enjoy your day! 😁 #workoutforsanity #exerciseformentalhealth #morning #jumprope @ladym.jumprope.journey #fabat51 #fitnessforfemales (at Bingham, Nottingham, United Kingdom) https://www.instagram.com/p/CfnrzIusbtfEtVunt4a-Geu-TH5uoTNIl7TgNI0/?igshid=NGJjMDIxMWI=

[ladymworld]

J U S T F O R T O D A Y A mantra I do my best to live by since 29.9.2008 Over the years, I have spent far too much time giving a fu@k what others think, worse still, very often, what I T H I N K they might be thinking....FFS... literally! Yet, interestingly since relocating to beautiful Cirencester I hear from very few of the people I wasted SO much of my precious time worrying about... 💪 So, as I embark on my new career within the fitness industry I am also dipping my toe in the water of "giving way less The result: 💥less binge eating, 💥less worry, 💥better sleep, 💥MORE time for the people who matter 💥MORE time for activities I ❤️ = 👌 S E R E N I T Y ✨️ #soberlife #sobrietyrocks #lifechanges #fabat51 #selfcare #selflovejourney #alloutoffucks #nomorefuckstogive (at Cirencester, Gloucestershire) https://www.instagram.com/p/CbZvBKjsaGnnsBvHDbwebwQhJ9txWFBaBTVEag0/?utm_medium=tumblr

[ladymworld]

T O D A Y looked like this... 💤Nanna Nap 🐕Vets visit 👚Window shopping 🌬Windy weather 🍟Chippy Tea 🚶‍♀️🐕Evening dog walk 🎧Stereophonics full blast in headphones! 🎶 🎵 For years I have been banging on about the benefits of a 26-minute Nanna Nap...well, look 👌 👀 .... "Did you know? " In case you needed an extra excuse for an afternoon siesta! NASA: Napping Just 26 Minutes Can Improve Job Performance by a Third It comes from the very precise folks at NASA, who studied naps to make sure sleepy pilots weren't putting themselves or passengers at risk. A little napping goes a long, long way It comes from the very precise folks at NASA who studied naps to make sure sleepy pilots weren't putting themselves or passengers at risk. Business Insider shared the bottom-line takeaway recently: The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 % and job-performance improvements by 34 % compared to pilots who didn't nap. When it comes to naps, short is generally better. Unless you have 90 minutes or more to devote to making up for last night's lost shuteye, avoid spending more than a half hour asleep or your body will enter the deeper phases of sleep, making it harder to wake up and leaving you groggier longer once you do.  Soooooooooooo, get yourself a guilt free 'Nanna Nap' as I am now a fully fledged N A N N A it would be rude not to...🤣😘 #nannanap #benefitsofnannanaps #fabat51 #nanna #nannykerry #sleep #alert #nasa @nasa #iknewiwasright #26minutenannanap #optimumnannanap https://www.instagram.com/p/CaLYMWasNa7/?utm_medium=tumblr