F I T N E S S What does this word mean tp you? To me, fitness is multi faceted and at different times I want to do a variety of "exercise" yet, they all help ny mental health as a by product. When I met Joe Wicks @thebodycoach he helped.me to see that exercise is not just about attending the G Y M he suggested that when I felt low and couldn't face the gym then all I needed to try to do was to go for a walk! This felt revolutionary!! As a Level 2 qualified Fitness Instructor how could I not know this? Last night I went to my F I R S T B O X F I T C L A S S At T G S Fitness at Bingham @kcfitness90 took the Class and OMFG how awesome was S H E ? I was dripping with sweat and I F E L T A M A Z I N G after the 45 minute class...! I was SO anxious about going tbh and @aliciiaa_b wouldn't let me skive off, she told me to to go as I might regret not going due to nerves and she was flipping right! I would have loved to have stayed and played with my Granddaughters...but I A M S O G L A D I W E N T . . . TRY IT! T U E S D A Y 7 P M @tgsfitnessstudios @tgsfitness_bingham #exerciseformentalhealth #boxfit #fitnessat51 #exerciseforsanity #soberlife #recoveryfromaddiction #recoveryfromdepression #boxing #supportocalbusiness #fun @tgsfitness_bingham @tgsfitnessstudios #bingham (at Bingham, Nottingham, United Kingdom) https://www.instagram.com/p/ChWLCvyoyF9ToEft7_qp7bosDP6uBjadSeIelU0/?igshid=NGJjMDIxMWI=