Rise and Grind.
Today was the first day of my new gym membership. The gym I joined offers classes and one-on-one training, which is what i’ve found to be the best thing for me).
This morning at 5:30 I did a “fab abs” class with small sets and a lot of repetition. I thought it was a great class and a good way to get warmed up for the 5:45 class I was in, which was called “Body Pump”. “Body Pump” incorporated a barbell, with weights, and we did everything from triceps to squats. We touched everything from head-to-toe, it was a great full body workout following the “fab abs” class.
All in all, I like this gym so far, I think my only thing was that I didn’t feel like I “fit in” with the other people in the class, so I may try to convince a friend to come along so i’m not completely alone. Other than that, it was a great start to a long journey!
Have a great day!