Keep [Ice Cream] Calm and Stabilize On
Many people have spilled ink talking about the merits (and alleged perils) of stabilizers. I am not so interested in debating whether they are Good or Bad, but rather in understanding how they work and what impact they have on ice cream. Stabilizers are increasingly accessible to home cooks, so it is not outrageous to include them in recipes prepared for general audiencesâthough perhaps someone should come up with more approachable names than âxanthan gumâ or âlocust bean gumâ that make stabilizers sound...vaguely hazardous.Â
Most ice cream recipe books written for general audiences are simplified from the formulae used by the ice cream makers that write those books. One reason for this is that sometimes the recipes (or ingredients) are considered too complex for home cooks; another is that ice cream shops often do not want to give away their proprietary recipes. In any case, the implication is that while most ice cream shops use stabilizers in their recipes, most ice cream recipes do not.
I have only scratched the surface of stabilizer useâbut I have found it challenging to find reliable information on stabilizers, so wanted to start putting what Iâve learned in one place. Here is a start.
How do stabilizers work?
Ice cream is a mixture of water (liquid and ice), fat, sugar, air, and often other solids like proteins and fiber. All these things exist in dynamic equilibrium, meaning thatâparticularly when you take ice cream out of the freezerâsome of the water is refreezing while some of the ice melts.
Stabilizers (also called hydrocolloids) help make this equilibrium less dynamic, by creating a structure that helps keep everything in place. This structure of small particles exist in suspension in water, acting almost as roots holding soil more firmly in place.
What do stabilizers do for ice cream?
In the absence of stabilizers, ice crystals melting and re-freezing rapidly degrades ice creamâs quality. Have you tasted HĂ€agen-Dazs after it has been out on the counter for too long and then refrozen? Thatâs what Iâm talking about. Itâs a bad scene.
One solution is just to eat your ice cream all in one sitting. But that isnât always practical. Stabilizers come in handy when, like me, you prefer smaller ice cream servings.
When an ice cream is properly stabilized, the result is that everything stays where it is supposed to be, even as the ice cream mixtureâs temperature fluctuates. This helps slow ice crystal growth, which is important because big ice crystalsâvery intuitivelyâare typically what make ice cream taste grainy rather than smooth. The ice cream mixture (particularly when it is melted or unfrozen) will also be thicker, more viscous, because stabilizers build structure by locking water into place.
What are stabilizers?
Not all stabilizers are unfamiliarâegg yolks function as stabilizers in custard-base ice creams, and cornstarch is used as a stabilizer in puddings, pie, and gravy. Gelatin and dry milk powder are also both stabilizers. Gums are the most âcontentiousââbut also the most powerfulâstabilizers for ice cream. Gums that are commonly used as ice cream stabilizers include locust (or carob) bean gum, guar gum, carrageenan, and xanthan gumâthough there are others. Stabilizer proponents are quick to note that these gums are nearly all plant-derived, as opposed to⊠mysteriously synthesized or genetically modified in a secret underground lair.
How do I use stabilizers to make better ice cream?
Glad you asked. Each stabilizer works differently. Some need to be heated to a certain temperature in order to be âactivatedâ; others (like carrageenan) interact in special ways with dairy; stabilizers vary in strength; carrageenan has several different forms (descriptively called kappa, iota, and lambda) with even *more* different properties; some stabilizers are cheap and easy to find, while others must be special-ordered and can be quite expensive; and complicating matters further still is that stabilizers interact with each other in different ways, such that it is often a good idea to mix them together.
What I would like to haveâbut have not seenâis a table that attempts to summarize the various parameters for each stabilizer (e.g., heating requirements, ice cream mix concentration range, complementarity with other stabilizers, other chemical considerations, cost/accessibility). Here is a link to the [freely available] readings I have found to date. Iâve also linked to a few good summary blog posts below. Dana Creeâs Hello My Name is Ice Cream is the book that provides the most useful insight into how to incorporate stabilizers into your ice cream, and I have found myself using it as my go-to stabilizer reference when designing new recipes.
Underbelly NYC on stabilizers
Ice Cream Science on stabilizers
Some relevant thoughts from Michael Laiskonis
An example (pistachio sorbet), from Modern Cuisine
Let me know what else I might have missed!











