#circle training

[sophietlv]

SHOULDERS Strenght Workout | Circle Training by SoExotic | PoleFit Studio

[gnh-andershofmanandersen-blog]

Circle training in Fitness World 💪 Great initiative! A bunch of different gym machines, that touches all mayor muscle groups, are centered around the green “Cirkeltræning” sticker - This is great for anyone who wants to get toned and fit, without having to put a lot of thought into it. It’s right there already constructed for you. On each machine there’s a sticker, telling you how to do the workout movements right, to not hurt yourself, and make sure you use the right muscle group 👍