Are Energy Drinks Hazardous to Your Health?
Do you know of a teenager Circo2 Review that is addicted to energy drinks? Energy drink consumption for teenagers and people in their twenties is the fastest growing group in the soft drink industry, with sales totaling a whopping nine billion dollars. In fact, they are quite popular on most college campuses, and among adults in the workplace. Many of these energy drink companies are finding ways to maneuver the FDA, and do not have to report how much caffeine or even disclose certain information to the FDA.
Many people are becoming dependent upon these drinks, as they feel that they perform better during physical and mental activities, can stay up longer to study, fight fatigue, increase metabolism and athletic ability. The CDC reported that "one in three adults consumed an energy drink within the past week, 21% had drank them more than once in the last week, and 11% consumed more than three energy drinks per week". The most alarming trend is that these drinks are commonly coupled with alcohol, and research shows that college students consume more alcohol when mixed with energy drinks.
Drinks such as Red Bull, Monster, Rock Star, AMP, 5-Hour energy, and others contain such ingredients as caffeine, Taurine, sugar, (even more sugar, such as sucralose and high fructose corn syrup), synthetic vitamins and chemicals, and other flavorings. Side effects can include:
Caffeine: According to the Mayo clinic, caffeine has been shown to cause anxiety, nervousness, tremors and shakes, dehydration, headaches, rapid hard rate, difficulty breathing, increased blood pressure, irritability, and lack of sleep. It stimulates your central nervous system, making it difficult for many people to sleep. Red Bull among many other energy drinks that contain a lot of caffeine, causes the body to leach calcium, resulting in weaker bone structure, which can then contribute to Osteoporosis when taken over a long period of time. Red Bull is banned in Norway, Uruguay, France, and Denmark because of its many adverse effects.
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