Jul 1, 2015
Getting amped up before my workout @ckobayridge #ckobayridge today. #Lmfao #noactright #getfit #getyalife #rotmff #Brooklyn #brooklynchicks #work
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Getting amped up before my workout @ckobayridge #ckobayridge today. #Lmfao #noactright #getfit #getyalife #rotmff #Brooklyn #brooklynchicks #work
REPOST FROM @brooklyntank718: "Build a strong core! 💥 Exercise of the day! V - sit ups with a 10 second hold. 5 V - Sit ups 10 second hold 5 reps 10sec hold 5 reps 10sec hold 5 reps 10sec hold 💥 So one set would be 20 v sit ups and 40second hold. Complete five total sets. Incorporate this with some of my home work outs or any of the work you do. Training @Cko_Bayridge 💥 #Ckobayridge #BrooklynTank718 #Shredz Music : All along the watchtower" (via #RepostWhiz @RepostWhiz app)