Feb 28, 2018
repost via @npc_dsmith_aesthetics Monday, the new international arm day 💪 . . . . . Starting out with preacher curls with a controlled tempo. As you can see training is more then just moving weight from point A to point B. Move with control and move with purpose! 4-4-1-3 tempo working our way up to a heavy 8 reps with half reps at the end to burn the biceps out completely, now that is what I call a killer start to an ARMageddon 💪 #nutritiondirect #teamND #NDstrong #NPC #classicphysuque #bodybuilding #IFBB #roadtoaprocard #biceps #trainharder