#clever strength

[clevcrew]

I’ve done a 3 day mini lesson on emotional eating. If you’re interested or just want to follow my business a bit closer, please head over to my page on Facebook. 

Remember- seeking a nutrition coach, like myself, is not a substitute for addressing emotional triggers or concerns in your life. 

[clevcrew]

REAL NUTRITION

I see a lot of stuff on this site that causes me to not feel compelled to be on very much. However, as most know, I have a reputable nutrition and training business, Clever Strength, and I pride myself in using 100% educationally sound and rational updates that are totally personal to the individual. 

I’d love to answer any questions that you have regarding things you have seen in nutrition coaching/ myths and facts/ or questions regarding getting started and continuing success. 

Feel free to email me [email protected] or message me here. 

[clevcrew]

My clients make me so proud--- Clever Strength!!!

[email protected]

[clevcrew]

Almost 50 years old. Military. Dad of 2.

If you make your “diet” livable and consistent, the training is just bonus. 

[email protected] ---> Clever Strength

[clevcrew]

Resolutions for 2019....

Are you meeting them? I’ve got a few on my plate that I haven’t even touched... most of them have to wait on being in the right place at the right time, but others have to do with me not quite having the support I need. 

If getting on track with your food is part of your goal for yourself, please hit me up for guidance. I’m personal nutrition certified and am looking to take on a few more clients. I’ll answer any questions without pressure. Feel free to email me! 

[email protected]

[clevcrew]

clever strength 2018-19

I know my tumblr isn’t quite the client progress forum or even personal forum that it used to be... but I’m here, grinding away with my life and focusing on every single goal of all of my clients. 

If you’re ready PRE-2019, shoot me an email. I promise to get you towards your nutrition and fitness goals-- past the January push-- and into your real life. 

[clevcrew]

Between a 5 year old, a pregnant wife, a full time job, and rehab. Yes. Rehab..... you find a way to do what is in your control to get you towards your goals.

If it’s an easy method, it’s probably not sustainable for life.

[email protected]

[clevcrew]

What is a meal plan?

What exactly is a meal plan or personalized coaching?

My Clever Strength services provide 100% customizable meal plans to meet the needs of your diet as well as goals. I can accommodate most allergies and likes/dislikes. i don’t just give out numbers. I work my plans based on 3 component: 1) weight 2) pictures 3) personal reflection and question and answering during check ins. This is imperative, as some people need to perform for a sport, a job, or have some energy needs that outweigh the number on the scale (ie: breastfeeding/pregnant etc..)

What my plans are NOT:

- a cure to emotional eating

- unsafe

- pushing supplements or pills

- guaranteed to have results as fast as you may think

- recipes

This month (July 24- today until July 31), I will honor 30 off per month for a 3 month commitment. [email protected]