#client sesh

[anythingtobeanything]

Awesome client session!

We did an endurance bicep curl variation and talked about how to tweak it for progressions. We did tricep extensions, forward shoulder raises, back presses with dumbbells, and we did active bar hangs.

She swore she could only do 15 seconds—she did 25 with me!

4-5 weeks in and she’s making gentle progressions, we love to see it.