#Reposting @juliaazulia with @instarepost_app -- Don't be afraid to go upside down, bend backwards, or get your hair dirty. Using nature for my favorite research pose and to stretch out my triceps and abs! Get about 1-2ft away from a wall (or cliff) come into headstand and move your feet towards the surface. Once you get there, place both feet together on the surface internally rotating the thighs. Press your chest forward and lift your head to gaze up at the sky. Hold it for 5 breaths, then press your chest forward even more and look back at the wall. Walk your feet down and repeat....you may even can find the floor 😉😉😉 #viparitadandasana #inversionjunkie #fletchercove #yogagirl #beachyoga #headstand #sandiegoyogi #yogainstructor #cliffyoga #bestrong #stretch #play #yogawithfriends #supporterheadstand #trainer #touchtheearth #beachyogi #bikiniyoga #backbend #solanabeach #play #yogatutorial #beachday #headstandtutorial #sirsasana #30sarethenew20s #youngatheart #yogateacher #yogaanywhere #inbalanceheadstands (at Evanston, Illinois)