#headstandtutorial

[yogafitstore]

🎉Today I am happy to share with you a few simple, but essential tips and tricks for your headstand (Sirsasana) 🤗 Try this against a wall for the first few times, until you feel comfortable and just take it step by step. If you have any questions, feel free to let me know! Please make sure to like & SAVE for later🔥 Enjoy and let me know what you think💕 #headstand #headstandtutorial #sirsasana ______ Disclaimer: To reduce and avoid injury, please consult your doctor before starting any yoga/fitness program. By performing any of my exercises, you are performing them at your own risk. @nathalieshanti will not be responsible or liable for any injury or harm you sustain as a result of my yoga and/or fitness videos. Thank you for your understanding. . . 📸Credit @nathalieshanti ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . . . . . . . #yogapractice #yogatutorial #yogahelp #yogatips #yogaasanatutorial #yogalifetips #yogatip #yogatutorials #yoga_day_every #yogagoals #yogaalignment #yogafitstore #yogafundamentals #yogaselfpractice #woahyoga #yogadailyprogress #yogadailyimprovement #yogadailypractice #yogatuts (at Austria) https://www.instagram.com/p/CGNbCF4jG8L/?igshid=5vumw3inbhkg

[blommis]

Headstand is a fun exercise/position which greatly benefits body control, balance and blood circulation. It is also a good way to build strength and familiarity for more advanced movements, like handstands Here is a tutorial, together with the video: Sit down on your feet. Lean forward. Put the lower arms together with the hands at opposite elbows. Place your elbows on the floor in front of you. Then open the arms forward and make a cup with you hands. Put the back of your head in this cup. Now raise your torso by straightening your legs and slowly walk forward, keeping your back straight. Go as far as you can while keeping toes on the ground. Then gently bend your knees and lift the legs slowly upwards. Practice with a partner or against a wall if you are concerned with falling over. I hope you try this if you haven't, anyone can learn to! Tell me if you found this helpful, or if anything was unclear! Much love, and have a great day! 🙏🏼❤️🌎🌏🌍 #headstand #headstandtutorial (at Amorebieta, Pais Vasco, Spain)