#climber training

[techdriveplay]

How to Improve Your Strength for Climbing

Climbing is more than just a sport; it’s a full-body challenge that requires a mix of physical strength, mental fortitude, and technical skills. If you’re looking to enhance your climbing performance, focusing on how to improve your strength for climbing is essential. This guide will walk you through the best exercises, techniques, and tips to build the power you need to conquer tougher routes…

How to Improve Your Strength for Climbing

[stephanocardona]

Glacier climbing, Iceland by Urban-NestGan

[donutsndeads]

Best workout ever

Got to lead practice for the pro team at the climbing gym last night and set up a pretty decent circuit at the end. Apparently it crushed all the kids but they were psyched on it. A couple of them told me it was "the best workout we've had all year" but I had to play it cool and not give them a hug. So instead I got in my car and cried. Not really. Maybe a bit. Writing it down here so I can use it and modify it later: 8 stations, 2min each with 10s transition. Max pull-ups on hang board Box jumps/kettlebell swings (1min each) Side plank hip dips (1min each side) TRX Spider-Man push-ups 10 burpies per partner, then 5 and 5 due to time TRX rows, lock off at 1min and pull on them Knees to elbow in plank In and outs Sticking points of workout are push-ups to burpies, double abs, and lock off with me pulling