Jan 3, 2019
Still couldn’t participate in the class wod as written so I created this one that had similar stimulus and time domain. Give it a shot one day if you’re feeling it! 30 Dball squats 70/45# 10 box jumps 30/24” 100m KB farmer carry 70/53# 20 Dball squats 20 box jumps 100m farmer carry 10 Dball squats 30 box jumps 100m farmer carry #crossfit #crossfitmantaray #cmrfamily #cmrstrong #deadball #1percentbettereveryday #getstrongseason (at Crossfit Manta Ray) https://www.instagram.com/p/BsLFtniA42Wc5aqHb65xKeubBojCaQj5LLmcaw0/?utm_source=ig_tumblr_share&igshid=2pcz5bdmmrq3