Discover Top Posts Tagged with #coach rusty

In this post, I'm going to explain one of the Starting Strength coach Rusty's favorite cues and why you need to move the bar faster. Rusty i

If you're going to grab a barbell, grab the barbell. According to Rusty, Starting Strength coach at the Wichita Falls Athletic Club, you sho

In this post I'm going to explain the bar position starting in the press and some common press position mistakes seen in those with long for

Today I'm going to explain about something a little more basic, but very important. I´m going to take you through basic anatomy and mechanic

I´m going to take you through the proper placement for the bar in the squat, discussing the effects of the position for training, and how th

Let's talk about the most effective way to use the power rack for squatting. The power rack is an essential tool for training. Mark Rippetoe

In this post you´re going to know how, why, and when to use a thumb wrap for pulls. There's a million different ways to tape your thumb. I'm

There’s a lot of bad information out that saying deadlifts are bad for you. They’re not. Starting Strength coach Rusty from the Wichita Fall

#coach rusty