#learning to press

[explosiveathlete45]

DON'T MAKE THESE PRESS MISTAKES - Atleta Explosivo

In this post I'm going to explain the bar position starting in the press and some common press position mistakes seen in those with long for

[explosiveathlete45]

STOP THROWING THE BAR FORWARD IN YOUR PRESS

Today we´re going to talk about a common movement error starting the bar in the press that throws the bar forward and how to stop this from