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Here is a little fun day exercise with the family 👨 👩👦👨👨👧👦 👨👨👧👧@1wayshay 💪🎶🎵🎼🎧 #jogging #squats, #oblique #funtime #family #healthyliving #changinglives #letsdothis #morningritual #coachgracie #togetherwearestronger #cutest #awomansworth #fitchick #cute #homemade #girlswholift #fitfamily #passion #askmehow #earnednotgiven #Followme #resultdontworkunlessyoudo #workouttuesday #love #togetherwerestrong
Diva. #coachgracie #jiujitsugirls #judogirls #girlsingis #jiujitsulifestyle #judo #judoforbjj #internaljiujitsu (at New York, New York) https://www.instagram.com/p/Bmi1j1BFd_p/?utm_source=ig_tumblr_share&igshid=kdoxemacj6s5
It never fails. They always think they can replace you. #coachgracie #judoforbjj #grappling #kids #jiujitsu #jiujitsugirls #cute #judogirls #bjj #judo #mma #fitness #martialarts #internaljiujitsu (at New York, New York) https://www.instagram.com/p/Bmi1KJ5l0oy/?utm_source=ig_tumblr_share&igshid=1f3ehbmsdeho6
In part two, #coachgracie helps me demonstrate the push pull drill for beginners. It’s a great way to teach misdirection, gripping pressure, wrist flexibility, setups and a host of other important principles for #bjj players to elevate their #judo game. Learning to push only enough to get your desired reaction is a skill utilized far beyond the mats. #judoforbjj #jiujitsu #pushpullgrind #mind #body #fitness #martialarts #personaltrainer #motivation #blackbelt #mma #mixedmartialarts #takedown #brazilianjiujitsu #coaching #kidsmartialarts #kidsjudo #bjj #cute #jiujitsulifestyle #girlsingis #judogirls #jiujitsugirls #internaljiujitsu (at Long Island City) https://www.instagram.com/p/BmgkQualYV3/?utm_source=ig_tumblr_share&igshid=7h16yj5lqo44
ENJOY Life Today👌🏾... Yesterday is gone...& Tomorrow may never come! Thank God for Herbaltea #coachGracie #goodmorning #tea #healthy #happy #fit #fitmom #nutrition #summertimefine #results #healthylifestyle #healthychoices #godbless #herbatea #rasberry #mangoaloe #happyFriday #islandgirlgetsfit (at Jacqueline Nelson Mangatal, DDS. PA)
Good morning lovelies😍😘! Trying out something new this lovely Friday: Herba Pancakes😋 good and a healthy way to start the day. Usually make waffles!😋😋 #Drivencoach #Herbapancakes #Proteinpancakes #Healthy Breakfast #Delicious #CookiesNCream #Recipe #eatHealthy #coachGracie #islandgirlgetsfit (at Central Fort Lauderdale, Fort Lauderdale, Florida)
Love the feeling after a great workout💪👨 👩👦👨👨👧👦 while drinking cr7 before and during workout. #Changeyourmindsetchangeyourlife #purposeovereverything #godknowsexactlywhathesdoing #healthier&happier #coachgracie #healthyliving #changinglives #letsdothis #morningritual #togetherwearestronger #cutest #awomansworth #fitchick #cute #homemade #girlswholift #passion #followyourheart #joyisournaturalstate #fitkids #entrepeneur #mompreneur #itsallworthit #motivation #yougwtinlifewhatyoufocuson
What time is it????? Shake timeeeeee #herbalifenutrition🍃 #teaandshake ##morningritual #coachgracie #togetherwearestronger #awomansworth #fitchick #cute #homemade #girlswholift #passion #worklunch #winnercircle #team #gratitude #livelife #reallove #earnednotgiven #grateful #love #followme #winningteam #smile #ladyboss #askmehow #inspire #us #them #nogames #teamus #nodiet #trainedtoshred #beautiful #cutest
