#coachpanda

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Thanks for letting me hang out at #crossfitmaplewood and show you @mypowerdot Can't wait to come back. #Repost @mc.ong with @repostapp ・・・ Super huge thank you to Keith aka @coachpanda for dropping knowledge bombs about mobility and about the powerdot. I personally would like to thank for teaching some drills for my weaknesses! #crossfit #crossfitmaplewood #coachpanda #mypowerdot #Cantwaittogetmine (at CrossFit Maplewood)

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#transformationtuesday Got a new look today thanks to @miguelpaintshair Feel much lighter and younger and proud to donate my mane to #wigsforkids #Repost @hashtag.miguel with @repostapp ・・・ . From long haired panda to samurai panda. @coachpanda cut and donated his mane today. It was an honor! #HairFit #coachpanda #pandamonium #workfuckingharder #samuraihair (at CrossFit Paradise)