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@forcedistancetime
I’ve been eyeing these ribeyes for a week. Finally a night at home to share a great meal with my great wife @mallonerin. ❤️❤️❤️ Thanks @straussdirect for the #grassfedbeef #fatpeopledontfailcooking #sousvide #eatmeatsandvegetablesnutsandseedssomefruitlittlestarchandnosugar (at Maplewood, New Jersey)
Great seminar with this killer @craigjonesbjj. Thanks @gardenstatebjj for hosting. #yearoftheleglock #bjj #jiujitsu #begrateful #workfuckingharder #leglocks (at Garden State Brazilian Jiu-Jitsu Academy)
What’s the nerdiest thing you can think of, Keith? Go to a #dweezilzappa concert on a Friday night by myself! #bucketlist #guitar #zappa #nerdlife (at The Wellmont Theater)
Grass fed. Delicious. Sustainable. Carnivore AF! @straussdirect #crossfit #grassfedbeef #paleo #carnivore #meatsweats #fatpeopledontfailcooking (at Maplewood, New Jersey)
Thanks for everyone that came to my Posture, Pain, and Performance workshop today. Thanks to @crossfitmaplewood for hosting. Good times. #knowledgebombs #supplepandas #mobility #crossfit #stretching #workfuckingharder #pandamonium #sittingisthenewsmoking #posture #positioningiseverything #Repost @crossfitmaplewood with @get_repost ・・・ Today’s Posture, Pain, and Performance workshop by @coachpanda. Thanks to all who came out! . . . . . . . #crossfit #maplewood #southorangenj #crossfitmaplewood #millburn #millburnnj #maplewoodnj #somalounge #southorange #brooklynwest #unioncounty #essexcounty (at CrossFit Maplewood)
Friday morning squad. Thank you @ksheridanbjj #oss #drillersarekillers #begrateful #bjj #jiujitsu #faixamarrom #pandamonium #workfuckingharder (at Sheridan Brazilian Jiu-Jitsu)
20 minutes later I’m fitter. #crossfit #row #dumbbells #workfuckingharder @crossfit.paradise (at CrossFit Paradise)
Today’s food porn. Italian hero breakfast sammich. #fatpeopledontfailcooking (at Maplewood, New Jersey)
#Repost @fdny with @get_repost ・・・ On Thursday, March 29th, beginning at 11 a.m., the FDNY and New York University will host a “Celebration of Life” in remembrance of #FDNY Fire Marshal and @usairforce Major Christopher “Tripp” Zanetis, who died in an American military helicopter crash in Iraq on Thursday, March 15. The celebration for Fire Marshal Zanetis includes two elements: A procession transporting his remains on an FDNY caisson, beginning at his former firehouse (Engine 28/Ladder 11, at 222 East 2nd Street) to Washington Square Park, and an outdoor “military honors” ceremony inside the Park. This will be followed by remarks delivered by several speakers at New York University’s Kimmel Center at 60 Washington Square Park South. FDNY members attending Fire Marshal Christopher T. Zanetis's funeral, be advised that mass transit/public transportation is highly recommended. Buses are directed to drop off at 6th Avenue and 12th Street. Parking for buses has been established on University Place, between 9th and 14th Street. Buses should enter 9th Street off of Broadway and be directed by FDNY personnel.
Low on time. High on flavor. #fatpeopledontfailcooking (at Maplewood, New Jersey)
I love coaching coaches and working on the #crossfit level 2 seminar. The commitment to constant never-ending improvement is prevalent within the crossfit #community. Thank you to @willybcrossfit @denthomas7 @chikaramike @ncosta78 @jsteinfit @deanna__meredith @natty_dpt (at WillyB Crossfit)
Got to hang out with one of my favorite people from the Internet in real life today: @drjewett07. Thanks to @bsadowski8 for facilitating a fun afternoon. If you’re looking to PR your squat or deadlift or just be more awesome, then go his seminar tomorrow at @cfbarbending. #unfuckyourself (at Crossfit Barbending)
Fall down seven times. Get up eight. I’m excited to get back on the path. #nutrition #eatmeatvegetablesnutsandseedssomefruitlittlestarchnosugar #zone #mealprep (at Maplewood, New Jersey)
I have to say I bring down the average of this group of amazing and inspiring trainers. They far exceed my abilities and talents but they are wonderful mentors. So grateful for them. #gratitude #crossfit #trainersummit @crossfittraining (at Gaylord Texan Hotel)
Thank you so much for the great training today, @stevehaydock. You exemplify #virtuosity in #bjj. So many great details to add to my understanding of foundational moves and positions. #bjj #gratitude #jiujitsu #crossfit #trainersummit #faixamarrom
Thank you coach Glassman! #gratitude #crossfit
Oct 10, 2009 vs. Oct 10, 2017. My mentor Coach Greg Glassman at @crossfitvirtuosity then and at the #trainersummit now. Reaffirming the message: constantly varied, functional movements executed at high intensity; eat meats, vegetables, nuts, seeds, some fruit, little starch, and no sugar. #care #cure #community #crossfit #gratitude @cfceo @crossfit @crossfittraining (at Gaylord Texan Hotel)