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One word: YES! @teamshutout WE ARE BACK! The wait hasn’t been easy but we appreciate everyone’s patience through these uncertain times! Spots are filling fast so call #CoachRich (Varsity Training Centre) or #CoachDan (Scotiabank Pond) to confirm your spot! #TeamShutout #GoalieSchool #Covid19 #TheReturn #VarsityTrainingCentre #ScotiabankPond (at Team Shutout Goalie School) https://www.instagram.com/p/CQzV3LJATcv/?utm_medium=tumblr
With #Fighter #Trainer #CoachRich @TheJungleMMA intense class as always Covered the basics, attempted to do #Cardio after smdh no more time off all I can say.#LiveLoveLife and #BeGreat JusWurkEntertainment.com @certifiedwurk (at The Jungle MMA and Fitness)
This she-beast April just started working with #CoachRich @oahusamurai and I for only about 3 wks so far and has progressed so much! First day shadow boxing too! She does strength training with me once a week too! 🐾🐯 watch out now! #Rawr!! (at UFC GYM BJ Penn Hawaii)
