#coachv

[seesuccess]

Enough said. - - - - - #practicedaily #yogathe #ashtangayoga #hortontechnique #dance #wealth #workhard #opportunity #luxury #millionaire #entrepreneur #financialfreedom #businessman #businessamazing #coachv #fridaymotivation #alohafriday #inspirationalspeaker #motivationalspeaker #professionalspeaker #lifecoach #author #communityservant #purpose #personaldevelopment #professionaldevelopment #champion #faith #lifechampion #godisgood (at Camden County, New Jersey)

[havedobe-blog]

Trying to smile through the pain that this marathon training is putting me through 😁 - But for rn I have been doing long distance run every other day and HIIT on the days that I don't. - Currently finishing week 2 with an 8 mile run this weekend. - I'm planning on making the investment into a gopro to vlog on my runs as my Canon and iPhone aren't cutting it... - But the Marathon is October 7, so still have a lot more work to do until then. - Also throwing today's arm and HIIT workout on here, gotta "embrace the suck" @nickbarefitness - But really focusing on retaining muscle this marathon prep. - For macros I have been keeping protein high around 200g at 180lb bodyweight. - I've realized I love training for performance so I want to share the love I'll be putting the link for my discounted athletic return program in my bio. - Keep on keeping on and enjoy your weekend ✌️💪 #coachv #comfortablyuncomfortable #marathonprep

[havedobe-blog]

"Fly like a butterfly sting like a bee"-Muhammed Ali I'm no where close to being in level with the greatest, started running some boxing classes @charterfitness recently quick clip from a drill I always do. Working on trying to keep their hands up hard to do when we start getting 3 or 4 rounds deep. #imthecaptainnow #coachv #boxing #🥊 #comfortablyuncomfortable . 📸@v.gfit . . #fitness #train #insane #hit #sweat #work #contact #athlete #athletic #trainer #personaltraining #teacher #fitstagram #healthylifestyle #lifestyle #aesthetic #burnout #burner #fightnight (at North Riverside, Illinois)

[francisbossy]

#BirthdayShoutOut to one of my fellow ruby babies! It's your #Birfday today! Thank you for your friendship! #HappyBirthday and welcome to the #ThirtyClub #DirtyThirty #CoachV @verukavon

[willdrift4food]

Gym class kids trying to get the ball down and manage to get another one stuck #coachv #stupid #underclassmen