#coachv

[havedobe-blog]

Trying to smile through the pain that this marathon training is putting me through 😁 - But for rn I have been doing long distance run every other day and HIIT on the days that I don't. - Currently finishing week 2 with an 8 mile run this weekend. - I'm planning on making the investment into a gopro to vlog on my runs as my Canon and iPhone aren't cutting it... - But the Marathon is October 7, so still have a lot more work to do until then. - Also throwing today's arm and HIIT workout on here, gotta "embrace the suck" @nickbarefitness - But really focusing on retaining muscle this marathon prep. - For macros I have been keeping protein high around 200g at 180lb bodyweight. - I've realized I love training for performance so I want to share the love I'll be putting the link for my discounted athletic return program in my bio. - Keep on keeping on and enjoy your weekend ✌️💪 #coachv #comfortablyuncomfortable #marathonprep

[havedobe-blog]

"Fly like a butterfly sting like a bee"-Muhammed Ali I'm no where close to being in level with the greatest, started running some boxing classes @charterfitness recently quick clip from a drill I always do. Working on trying to keep their hands up hard to do when we start getting 3 or 4 rounds deep. #imthecaptainnow #coachv #boxing #🥊 #comfortablyuncomfortable . 📸@v.gfit . . #fitness #train #insane #hit #sweat #work #contact #athlete #athletic #trainer #personaltraining #teacher #fitstagram #healthylifestyle #lifestyle #aesthetic #burnout #burner #fightnight (at North Riverside, Illinois)

[francisbossy]

#BirthdayShoutOut to one of my fellow ruby babies! It's your #Birfday today! Thank you for your friendship! #HappyBirthday and welcome to the #ThirtyClub #DirtyThirty #CoachV @verukavon

[domenickepps-blog]

We keep them V's in the air for you Unc. You paved the way and we just doing what you instilled in us. #SuffolkSteelers #Legend #CoFounder #MyUncle #CoachV (at Washington DC NE)

[nspirecommish-blog]

👉👉👉tips from a pro👈👈👈👈 #Repost @vanessacam_1st with @repostapp ・・・ If you have ever competed in a bikini competition you know how important your posing routine and overall presentation is 👙👠If you have never competed and are thinking about possibly getting on stage be sure to have your posing routine down! 👌🏽💃🏻I can't stress enough how important it is to treat your time on stage like a performance. Just like you devote time into your training and meal prepping you also need to dedicate time into your posing routine. Some competitors are naturals, and some just work hard at it. Either way it needs to be on point 👌🏽 Want some pointers? Hit me up! I'll be happy to help YOU out! 😊🙋🏽👯 #nsl #wbff #ifbb #npc #fitgirl #fitsuperbabes #superbabesfitsquad #coachv #bikinicompetitors

[the1bodsquad-blog]

Breakfast in bed, windows open, working on building my business but fighting a migraine 💪🏼🙌🏻🔥 can't stand the sound of blenders at the moment, so my meal bar is hella handy! #tooreal #coachv #herbalife #herbalifestyle #cleaneating #the1bodsquad #haveyouhadyourshaketoday

[willdrift4food]

Gym class kids trying to get the ball down and manage to get another one stuck #coachv #stupid #underclassmen