well it’s pretty much always #mentalhealthawareness day here... I’ve talked about my mental situation on the Internet for years. lately it feels like all I’ve talked about, in subtle ways or in overt ways— like my #anxiety podcast with @serenagwolf after a destabilizing year (Serena calls it my cocoon year) here’s where I’m at: I’m okay! ...sometimes. I’m not okay...sometimes too. and that’s okay. I’m in process and I’m stilll here....on this app sharing (some of) that nonlinear process in somewhat real time. not sure how long I’ll keep that up but here’s what I do know... •some sharing helps. •managing my mental health is my responsibility— no one can do it for me (I tried that). • I owe it to myself, my pals, & to my creative work to:: a. develop self-awareness to realize when I’m off. b. discover what tools help me & remember use them. I made this sound simple, it’s not. at my most depressed i can’t do either. this is trail & error, trying & failing...a real schlep of a process. *here’s where I’m at so far in mine... things that have helped:: -touching a creative project daily -therapy -repairing hurt relationships (when you can) -creating boundaries (with yourself & others) -eating enough -sleeping enough -drinking water -honesty with myself & with friends -listening to & helping people -getting organized -when I feel an uncomfortable feeling come up—feel it, allow it, rather than resist it. -remembering feelings pass like clouds and we can’t control them. things that don’t help: -overfilling my time -hanging out people who make me feel bad about myself -scrolling on my phone -obsessing about my appearance -obsessing about what people think of me in general. make your list & share below if you want. I hope this helps, lists help me sometimes. 〰️my pals @carolikesit and @christophersaunders did this fun, weird photoshoot with me this winter... saying yes to fun, weird things with others isn’t a bad idea either... this photo highlights the gray hairs this year #cocoonyear has given me 👩🦳 🦋 (at Greenpoint, Brooklyn) https://www.instagram.com/p/B3hgCFgguno/?igshid=kfqw0kq8rd15