Awesome ! My body doesn’t do this pose. This inspires me to figure a variation for us with thick thighs, shorter arm, tight shoulders and hips! Stay tuned #Repost @ohyogisofcolor with @get_repost ・・・ 30 Days of Yoga @ohyogisofcolor challenge Day 17/30: Birds of Paradise Pose | Svarga Dvijāsana The beauty of this pose is the journey getting there. It’s takes practice. Enjoy the process! Birds of Paradise is a challenging peak pose that increases flexibility in the spine, strengthens back and hamstrings. Thanks to our friend #ohyogisofcolor @rossj_2oh6 for this fun video guiding us into the pose. Also, be sure to send him a high five and CONGRATS for his upcoming graduation from YTT! 👏🏾👏🏾👏🏾 #Repost @rossj_2oh6 ・・・ | Yoga has reconnected me to playfulness | Hump day fun with my tribe! | 🧘🏾♀️🧘🏾♂️✨ #columbusyoga #ohyogisofcolor #asseenincolumbus #cbus #columbus #columbusohio #yogainspiration #yoga #yogaeverydamnday #yogini #yogi #guysdoyoga #mendoyoga #yogamenofcolor #trapyoga #yogisofinstagram #yogisofcolor #ohioyoga #614living #614fit https://www.instagram.com/p/BqSFNKpjCM-/?utm_source=ig_tumblr_share&igshid=1m80mnxn6znn8