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The joy of burning calories. Fun fact the average person has to burn 3500 calories to loose 1 pound. Think abt that. Working out is good but a good diet is just as important! #healthisweath #eatgoodfeelgood @constantevo #personaltraining #youcandoit #stayfocused #getstrong #staystrong #comegityousome (at Benjamin Stoddert Middle)
I won the battle with the clock this morning, so I got to get it in with the fam! @bnfit made us work for it today! (& everyday) #bnfitbootcamp #5amstart #itsworthit @constantevo #personaltraining #healthisweath #comegityousome (at Benjamin Stoddert Middle)
Me & my fam got it in this morning! Check out that Glow! You only have today, make it count. #believeinyourself #healthisweath #stayfocused @constantevo #personaltraining #comegityousome (at Planet Fitness)
Bring your mat, bum bells, & water. We are gonna add some years to our lives, come out & join us. #comegityousome #personaltraining #lifeisprecious #beyourownhero @constantevo (at Suitland High School)
Come on out get a little strength & conditioning as well as some self defense techniques for free tonight!! Just bring a mat, a set of dumbbells, and some water. Do be ready to join our email list. #ComeGitYouSome #FitnessWithaPurpose #Constantevo #BeastMode #BeYourOwnHero (at Suitland High School)
