Untitled

[cevolution]

My sun Fate is a graduating senior!! The team @ James Hubert Blake High School is amazing. This would not have happened without such a brilliant caring team. Thank you Mr. Derek Ritzenburg, Mrs. Jeanette Hayes, Mrs. Lori Krolikowski, & Mr. Neil Serafenas your kindness & diligence help bring him through. #graduation #diploma #collegelife #futuregamedesigner #classof2017 #proudpapa #GodIsReal (at James Hubert Blake High)

[cevolution]

Beautiful day with the family @ The Cherry Blossom Festival! #blessedman #familypic #love #bloomingandbeautiful #dmvliving (at Tidal Basin)

[cevolution]

The joy of burning calories. Fun fact the average person has to burn 3500 calories to loose 1 pound. Think abt that. Working out is good but a good diet is just as important! #healthisweath #eatgoodfeelgood @constantevo #personaltraining #youcandoit #stayfocused #getstrong #staystrong #comegityousome (at Benjamin Stoddert Middle)

[cevolution]

Pure Beast Mode @bnfit!! Nothing like doing it with the Fam! Awesome session! #itsworthit #somethingsmalltoagiant #bootcamp @constantevo #personaltraining #youcandoit #beyourownhero (at Benjamin Stoddert Middle)

[cevolution]

Marriage means being willing to grow together. We plan to grow as far as we can. Love you @learntocurve. Here's to the next 40 years! #HappyBirthday #couldntloveyoumore #blessedman (at African American History Museum)

[cevolution]

Puttin in that work!! Legs, back, & ab day! So proud of @roberteperson. Staying consistent is the 🔑. @constantevo #personaltraining #healthisweath #changegoncome #itsworthit (at Planet Fitness)

[cevolution]

I won the battle with the clock this morning, so I got to get it in with the fam! @bnfit made us work for it today! (& everyday) #bnfitbootcamp #5amstart #itsworthit @constantevo #personaltraining #healthisweath #comegityousome (at Benjamin Stoddert Middle)

[cevolution]

Me & my fam got it in this morning! Check out that Glow! You only have today, make it count. #believeinyourself #healthisweath #stayfocused @constantevo #personaltraining #comegityousome (at Planet Fitness)

[cevolution]

Hated this dude the 1st time I saw him in #weirdscience in 1985 playing Chet. That's how I knew he was brilliant RIP #billpaxton #93films #blockbusters #dopeness

[cevolution]

So proud of my HU fam @tarajiphenson for her amazing work in this film. Not a "Cookie," in sight. #Subtleties #Skill #HU (at Regal Cinemas Waugh Chapel 12 & IMAX)

[cevolution]

We look like this because Self Defense Bootcamp is on hiatus. Old man winter has spoken. We are currently in search of an indoor facility & will keep you updated. #staystrong #stayfocused #caloriesincaloriesout #personaltraining #privatesessions

[cevolution]

Hey Family unfortunately Self Defense BootCamp is cancelled this week. This brought to you by #dentalwork 😳😬😩#recoverymode We will be back in full effect next week. Be good to your body. @ConstantEvo says so!!!

[cevolution]

Hey Fam, no Self Defense Bootcamp this week! So thankful for all of you. Enjoy your family & friends during this Thanksgiving holiday! #Thanksgiving #givethanks #healthisweath #caloriesin #caloriesout

[cevolution]

Me Familia. We went on a stunning hike @huntleymeadowspark #healthiswealth #lifeisprecious (at Huntley Meadows Park)

[cevolution]

Come Git You Some!!! Bring your weights, a mat, & some water! & Don't worry putting, in that work will keep you warm!!

[cevolution]

Bring your mat, bum bells, & water. We are gonna add some years to our lives, come out & join us. #comegityousome #personaltraining #lifeisprecious #beyourownhero @constantevo (at Suitland High School)

[cevolution]

Lost my cousin Larry Knicholls yesterday, in the midst of having gastric bypass surgery. Please, please, PLEASE take you health seriously. Do it today.