#common exercise mistakes

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8 common exercise mistakes & how to fix them (Live from my gym): It happens; we think we know an exercise really well and start getting sloppy. These little mistakes can cost you gains: 00:15 Mistake#1 Decline Cable Fly 00:45 Difference between mobility & flexibility 01:20 Mistake#2 Lag Pull-On 02:18 Mistake#3 The Single Arm Row 03:05 Mistake#4 Biceps 04:30 Mistake#5 Shoulder Press 05:20 Mistake#6 Kickbacks 05:50 Mistake#7 Leg Extension 06:37 Mistake#8 The Leg Press

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Squats for weight loss, fitness experts on why this exercise helps you lose weight fast | fitness

Squats for weight loss, fitness experts on why this exercise helps you lose weight fast | fitness

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Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called ‘king of exercises’. It helps engage all the core muscle groups, increase stability and strength.

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