Dec 8, 2020
8 common exercise mistakes & how to fix them (Live from my gym): It happens; we think we know an exercise really well and start getting sloppy. These little mistakes can cost you gains: 00:15 Mistake#1 Decline Cable Fly 00:45 Difference between mobility & flexibility 01:20 Mistake#2 Lag Pull-On 02:18 Mistake#3 The Single Arm Row 03:05 Mistake#4 Biceps 04:30 Mistake#5 Shoulder Press 05:20 Mistake#6 Kickbacks 05:50 Mistake#7 Leg Extension 06:37 Mistake#8 The Leg Press
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