One of the best things you can do for yourself (especially right now with so many of us being so isolated) that is super simple is to just go through and unfollow or cut off anybody on your social media who isn’t contributing to your growth, healing, confidence or recovery. You are not obligated to follow these stuck up influencers, people with evil ideals or people you can tell have evil ideals but are pretending not to, fake celebrities who are photoshopping their bodies, and these girls who you follow subconsciously to torture yourself because you do not feel adequate enough.
Do yourself this one big favor and just unfollow (and block if you need to) all of the people who make you upset, bring back bad memories, all of the people you find yourself negatively comparing yourself to (“she’s so pretty, I’ll never look like her.” “I wish I had that body. I need to keep following her for motivation to lose weight” “why can’t my face/ body look like that?”) and anybody who posts things that aren’t either inspiring you, making you happy, uplifting you or reminding you to continue healing and growing in the right direction. You get to choose who and what you interact with on social media, as well as who interacts with you. So choose to follow and interact with accounts and people who inspire you, who lift you up and bring you joy and peace, those who teach you how to healthily cope and help you follow your dreams and reach your goals.
It’s not only okay to get rid of toxic influences in your life, it is encouraged! If you need to cut someone off to keep growing, do it. Mental health should always come first but especially during this period of difficulties, your mental well-being comes before following some photoshopped or negative person on social media. Your mental well-being comes before almost everything. It is extremely valuable and you need to realize that and treat it accordingly.