#connectandthrive

[lianakach]

#Connectandthrive Oct 22 & 24 7:45am. @ #definedfitnessjuantabo 🔥💃🏻🔥 #definedfitness members are free. Otherwise it’s just $10 drop in. And you can use daycare, gym, pool, sauna too. 😍🙏😇 #Butiyoga created by celebrity trainer Bizzie Gold @bizziegold. It utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body. (at Defined Fitness Juan Tabo)

[lianakach]

Final day of #OneTwoThreeComeFlowWithMe Combining poses from the last three days --anjani low lunge - compass- nataraja dancer into a complete flow. (x4 speed) 🌸 Really really enjoyed following & studying with the hosts and IG #yogacommunity! Well crafted challenge, Liz + Martina!!! THANK YOU!!!! 💜 . 💫  hosts: @flowin_through_life - Martina @liz_does_yoga - Liz . . 💫 sponsors: @dontmesswithganesh @youphoriayoga @inversionjunkieapparel @pucket_pants @re3life #re3life #re3 @perfectbalanceworld @fourseeapparel . . . #hiyogagirl #abqyoga #505yoga #yogaislove #yogaLK #YogawithLianaK  #abqyogateacher #yogainspiation #yogaeveryday #yogalover #yogateacher #butisattva #butiyoga #vinyasaflow #IGyoga #yogagirl #instayoga #yogavideo #movewithbreath #selfcareclub #beyou #bebrave #bebeautybehealthy #connectandthrive (at Yoga with Liana K)

[lianakach]

Got some life skills ;-) Swirl deep abdominal muscles 80% of the time and enJOYing home-made pizza 20%. It's all about moderation, friends! #bodybybuti #butiyoga #connectandthrive #pizzaparty #homemade (at Yoga with Liana K)

[lianakach]

Buti Yoga babes, here we come again! 🔥Buti Yoga Blast🔥 🙏 May 1st to 4th 💃🏻 Four days only - Mon. thru Thu. 🌸 7:45 am 💪 @ Juan Tabo Defined Fitness *** . . . #butiyoga #butisattva #connectandthrive #selfloveclub #burquebuti #abqyoga #abqbutiyoga #abqbutiyogatribe #ABQ #definedfitness #juantabodefinedfitness (at Defined Fitness)