#yogalk

[lianakach]

Final day of #OneTwoThreeComeFlowWithMe Combining poses from the last three days --anjani low lunge - compass- nataraja dancer into a complete flow. (x4 speed) 🌸 Really really enjoyed following & studying with the hosts and IG #yogacommunity! Well crafted challenge, Liz + Martina!!! THANK YOU!!!! 💜 . 💫  hosts: @flowin_through_life - Martina @liz_does_yoga - Liz . . 💫 sponsors: @dontmesswithganesh @youphoriayoga @inversionjunkieapparel @pucket_pants @re3life #re3life #re3 @perfectbalanceworld @fourseeapparel . . . #hiyogagirl #abqyoga #505yoga #yogaislove #yogaLK #YogawithLianaK  #abqyogateacher #yogainspiation #yogaeveryday #yogalover #yogateacher #butisattva #butiyoga #vinyasaflow #IGyoga #yogagirl #instayoga #yogavideo #movewithbreath #selfcareclub #beyou #bebrave #bebeautybehealthy #connectandthrive (at Yoga with Liana K)

[lianakach]

View this post on Instagram

#yogavideos are a great learning tool. You see where your practice have progressed and what is still poor. . This video is for Day 4 of #LetFreedomFlow  #yogachallenge connecting #HIGHLOUNGE 🌸 #EAGLE 🦅 .
. 🎶 A Thousand Kisses Deep - Leonard Cohen. . Sponsors: @midsummer_star @byoganow @ritualsweatsociety @goldenrationutrition @rebeldeck
Hosts: @tara_jae_buti_yoga @alicab13 @leahmel7 @ellessenunes@mssashi
 . . . . . . . . . #Albuquerque #yogafun #abqbutitribe #yogi #yoga #yogis #yogini #yogapractice #yogateacher #yogagirl #yogainspiration #yogalife #yogastrong #yogaLK #YogawithLianaK #yogaabq #yoga505 #yogalover #yogamom #instayoga #yogavideo #selfcareclub #beyou #bebrave #bebutiful #yogaaddict #butisattva #butiyoga (at Defined Fitness Juan Tabo)

[lianakach]

Outdoor stretches are the best! Even when balancing is challenged by wobbles and wind. . . . . . . . . #yogajourney #yogaeveryday #flowonthego #yogaislove #yogaLK #YogawithLianaK #yoganewmexico #befit #yogavideo #yogavibes #beyou #bebutiful #yogaaddict (at Sumner Lake State Park)