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Hmmmm..... goofing around while Greg is finishing up his last set... 😜💪🏽😂 Def need to work on the posing bahahaha 😝😁🙈 #greenrocksfitness #teamworkout #welovewhatwedo #wehavefun #training #pittsburgh #personaltrainingpittsburgh #holistichealth #metabolism #health #thyroid #mindset #nutrition #bodydeveopment #conscioustraining #alwaysworkinprogress #teamwork #funnymemes (at GREEN ROCKS FITNESS)
Quick full body workout - part 2 😁 Stay mindful, work hard, make it count, focus on progress 💪🏽🤗 #greenrocksfitness #workout #strengthtraining #fullbodyworkout #conscioustraining #bodydevelopment #qualityoverquantity #pittsburgh #personaltrainingpittsburgh #fitnesspittsburgh #holistichealth #holisticcoahing #metabolism #training #mindset #nutrition #vincegironda #passion (at GREEN ROCKS FITNESS)
A great movement to help target and shape the Triceps is the cable push down. One of the few problems with the ropes most gyms have is that they are too little which do not allow you to get the elbows and hands behind the body where there is a bunch of potential for new growth. (at Pittsburgh, Pennsylvania)
