So my therapist had me list the top 10 things that made me anxious so I did and like wow it was weird to see them written out and the other day sheh ad me talk her through an average day and like wow. I didn't realize quite how bad I was even tho I knew how it felt I just ?? Its weird ?? acknowledging it ??
Also she said this cool thing where like your earliest memory can set a path for your life and it was interesting cause my earliest memory is first of digital coloring books and also of being really terrified. In fact a lot of my early memories are of being really terrified.. And I was like well thats p fitting all things considered.