#contracosta

[harminder]

Sunset over San Pablo Bay

[rediscoverfitness]

#Repost @charity_clint_vandyke (@get_repost) ・・・ Transform the mind, and the rest will follow. One of the biggest challenges in competing or any transformation, is believing you can achieve your goal. As obstacles get in your way, at times it's easier to simply give up, rather than push through that challenge. Not this guy! Super proud of my good friend and client Dan @rediscoverfitness for never giving up regardless of the struggles he faced. He not only achieved his goal, but even surpassed it and beyond. Taking home three trophies, nationally qualified, and now landed a job in the fitness industry to help others. Way to go Dan! #nevergiveup #teamwork #hardwork #npc #ifbb #mensphysique #motivate #inspire #transformationtuesday #contracosta @musclesportproduction (at Performing Arts Center, Chabot College)

[myvinespot]

@ClineCellars 2016 Ancient Vines Mouvèdre Rosé (SRP $17): What better way to beat the summer heat than with a splash of this dry rosé from Cline Family Cellars. Made from century-old, dry farmed Mouvèdre grapes, this rosé is made from fruit grown on historic Oakley vineyard picked specifically for this wine — i.e., not the by-product of red wine production. Salmon-pink in color with cooper hues, flavors of fresh red berries complement notes of white stone fruit followed by a delicate jolt of peppery spice. A tasty refresher for summer day fun: be it poolside, beach, picnic under a shade tree, or backyard cookout. Other info: ABV 13%, screw cap enclosure. To learn more, visit their website clinecellars.com. #ClineCellars #dryfarmed #Mouvèdre #rosé #drinkpink #ContraCosta #wine #wineblogger #winewriter #winelover #myvinespot

[rediscoverfitness]

It's been rough lately as I've been sick all week. Second time during this prep. Had to take more time off to recover. First, I was concerned about losing out on all the hard work I've put in due to lack of training & limited appetite. Today, I was considering giving up & started to lose focus. I'm blessed to have a loving & supportive wife to motivate me during tough times @dee2the9s. And a great friend in @kaoaesthetics to put things into proper perspective. Going to get back on track and give it all I got. 🏃🏻🏋🏻🍗🥗💦💪 .. #mensphysique #competition #prep #contracosta #danimal #sanfrandan #rediscoverfitness #muscles #health #bodybuilding #fit #fitfam #fitspo #fitness #fitspiration #shredded #aesthetics #eatcleantraindirty #motivation #igfit #wellness #gains #run #cardio #instafit #instafitness #strength #conditioning #performance #beastmode

[mich-gotmed]

Looking for reliable handyman services in the Bay Area? Handymen LLC specializes in residential home repairs and maintenance, including appliance repair, drywall, carpentry, painting, gutter cleaning, and fence and deck repairs. They also install locks and security systems, giving homeowners peace of mind. With a Diamond Certified rating, liability insurance, and a reputation for clear communication, Handymen LLC is trusted for quality workmanship, upfront pricing, and customer-friendly service.

Quick Tips for Homeowners

Schedule seasonal maintenance: Regular gutter cleaning and roof patching prevent costly water damage.

Check small issues early: Minor plumbing or electrical problems can escalate if ignored.

Invest in safety upgrades: Adding grab bars, locks, or security systems improves accessibility and protection.

Prep before projects: Clear work areas to save time and reduce disruption.

Ask about warranties: Confirm workmanship guarantees to protect your investment.

[sumahomes]

oin Suma as she provides a comprehensive update on the Contra Costa County real estate market, offering valuable insights and trends that can help buyers, sellers, and investors make informed decisions. Discover the latest statistics, price trends, and market dynamics affecting properties in this vibrant California county. Stay ahead in the market with expert analysis from Suma.

[jennymontanez]

The first thing you should do before you put your house on the market is try to approach it like it is your first time seeing the home. A ‘fresh set’ of eyes will pick up on things you may not have noticed in the past and can help you see things from the potential buyer’s perspective. Jennifer Montanez Realtor 01987472 Keller Williams Realty East Bay [email protected] [phone] #bay #bayarea #eastbay #contracosta #solanocounty #neighborhoodrealtor #yourrealtor #realestate #home #homes #homesweethome #homedecor #interiordesign #sale #sellinghome #flippinghouses (at San Francisco Bay Area) https://www.instagram.com/p/CgPQlk_LR1r/?igshid=NGJjMDIxMWI=

[calllinerantsandraves]

Feel blessed on command

I was feeling really down and asked the person that I was looking for encouragement and positivity.  This is what she came up with.

1) You woke up this morning

2) You have a roof over your head.

3) You’re not dying from coronavirus.

That was supposed to make me feel so much better.  I asked her if that would make her feel better and she dodged the question saying that she doesn’t kow what makes people feel good.

No one is that stupid to think that would make someone feel good.