Rediscover Fitness

...because there is so much to explore. Reinvent your routine. Shift your perceptions. Surprise yourself everyday. Rediscover fitness with me.

[rediscoverfitness]

Perks of being married to an Italian 😉 🍝 #pasta #foodphotography #rediscoverfitness https://www.instagram.com/p/CKhfWkOjrwj/?igshid=1x61evh39wve1

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Thinking back to the beautiful sunsets in Phú Quốc #throwback #vietnam #travel #rediscoverfitness (at Phú Quốc Island) https://www.instagram.com/p/CKe5q4IjSnb/?igshid=13nbap2o7kyrj

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The leg extension exercise is an excellent move for strengthening your quadriceps. The most common position for leg extensions is ‘toes up,’ which emphasizes the rectus femoris, for greater front-quad sweep. Pointing your toes inward places more emphasis on the vastus lateralis, which builds more outer-quad sweep. Pointing your toes outward places more emphasis on the vastus medialis (the teardrop muscle). I like to do all three as a giant set; each angle to failure, one after the other, without rest. #legextensions #legsworkout #rediscoverfitness https://www.instagram.com/p/CKWrI_tDSg8/?igshid=156nb2huw8jjh

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If you’re disciplined in your workouts and striving to live a well balanced, healthy lifestyle, take the time to appreciate it. You’ve earned it 💪 #discipline #appreciation #workout #health #fitness #wellness #rediscoverfitness https://www.instagram.com/p/CKRh47nj7DJ/?igshid=ntc4m3g7wefn

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Find someone who truly loves and supports you. A partner who gets involved and is your biggest fan. #love #grateful #blessings #rediscoverfitness https://www.instagram.com/p/CKEoBoHjIKx/?igshid=10vvnzcc47k9r

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Did you know that red meat is a good source of creatine? Creatine is an amino acid that occurs naturally in humans and other animals. Creatine supports the delivery of energy to all of the cells in your body, especially to your muscles. Your body synthesizes creatine from L-arginine, glycine and L-methionine. Red meat is one source of creatine used by the human body. . Manufacturers claim that supplemental creatine is advantageous in that you do not have to eat large quantities of meat to provide your body with this aminio acid. Your body cannot absorb supplemental creatine as effectively as creatine from natural food sources. . This amino acid can improve the work capacity of your muscles and promote lean muscle mass. Additionally, creatine can help to improve protein synthesis and enhance your muscle cell volume. Synthetic creatine can cause weight gain which bodybuilders and athletes sometimes use creatine supplements to bulk up. . I like to eat red meat on days I’ll be doing heavy compound movements and larger muscle groups (squats = quads). I find it to be a performance enhancer because of its potential to increase muscle strength and promote muscle growth with exercise. . #creatine #redmeat #performance #workout #nutrition #macros #protein #eatwell #feelgood #health #fitness #wellness #eatcleantraindirty #results #ravioli #vegetables #rediscoverfitness #fitfam #igfit #fitspo #fitspiration #food #diet #muscles #bodybuilding #aesthetics #motivation #igfit #instafit #instafitness https://www.instagram.com/p/CJ_ctBejeP_/?igshid=1n17j2ilaugyt

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It’s Monday! Time to own the week #focus #perspective #rediscoverfitness https://www.instagram.com/p/CJ6VmrHD85I/?igshid=xtl1wvidbz6u

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If there’s a goal that you’ve always wanted to achieve... go for it! There is no better time than now #goals #aspirations #rediscoverfitness https://www.instagram.com/p/CJwENtUDJ8m/?igshid=zq961vjvz98o

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Shrimp is very nutritious. It is fairly low in calories and provides a high amount of protein and healthy fats, in addition to a variety of vitamins and minerals. . I like to keep a bag in the freezer.. it’s great in a pinch. Toss them in a pan with a bunch of veggies and voila! A quick, delicious, nutritious meal. . #shrimp #vegetables #nutrition #healthyeating #rediscoverfitness https://www.instagram.com/p/CJtfS7KDuik/?igshid=pgr4tk0ekqux

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These are my favorite IG stories from 2020 . #stories #reflection #health #fitness #wellness #photography #views #rediscoverfitness (at San Francisco, California) https://www.instagram.com/p/CJo2mFWDzyG/?igshid=tjgkxing2inl

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My top post of 2020

😷The Quarantine Workout 😷

Keep it tidy. Keep it tight. Stay safe! 👋

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#quarantine #covid19 #workout #health #fitness #wellness #fun #sweat #active #rediscoverfitness

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Thank you to all of my followers for your support! I truly appreciate it 🙏 #2020bestnine #rediscoverfitness https://www.instagram.com/p/CJjjMd2DZpd/?igshid=7ns6qmjpugyc

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I did a modeling gig a few years back- it was a fun day. Good weather, a nice team & an iconic location in this beautiful city. These are the outtakes & in a lot of ways, I consider 2020 to be an outtake of a year- not quite good enough to make the cut... but there was growth & a lot of time to reflect on myself, my relationships & my priorities. Soon, hindsight will actually BE 2020 & I’m choosing to leap into the New Year with gratitude for all that I’ve learned. Here’s to a brighter 2021. #newyearnewme #newyearnewyou #health #fitness #wellness #rediscoverfitness (at Lombard Street) https://www.instagram.com/p/CJeBSlvjVqr/?igshid=rohe9fcj5w46

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#tb to a beautiful hike through Mt. Tamalpais State Park! #hiking #stinsonbeach #marinheadlands #therapy #rediscoverfitness (at Mount Tamalpais State Park) https://www.instagram.com/p/CIlR9D9Dijh/?igshid=udsy9w2lblg9

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Try this lower abs routine on the captain’s chair. Here are three different variations: Advanced: Perform knee raises by tucking the tail bone up and in, while controlling the movement using the core muscles. The movement begins and ends in the seated position. Intermediate: Perform leg raises while keeping the knees soft/slightly bent. The full range of motion stretches out the abdominal wall. Beginner: Perform leg raises with full range of motion *the goal is not to swing, but rather, to use controlled movement to target the abdominal muscles. Also, avoid using hip flexors to lift the legs. #captainschair #lowerabs #absworkout #abdominals #sixpack #eightpack #rediscoverfitness https://www.instagram.com/p/CIgN14KD8-z/?igshid=1acirzjcnswub

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If your trying to cut calories, avoid drinking your sugars for a while! Sodas & other artificial fruit drinks contain excess sugars that are turned into fat & stored in your liver. #cutcalroies #weightloss #nutrition #health #wellness #rediscoverfitness https://www.instagram.com/p/CITNdZbjCdz/?igshid=rsgm4a49p7tq

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Have a seat and enjoy the view 🌅 #sunset #lsit #corestrength #wellness #rediscoverfitness (at Baker Beach) https://www.instagram.com/p/CIMl6UoDZWw/?igshid=10tnmrrize4h7