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Don't Skip These After Your Workout
A proper cooldown isn’t just “nice to have”, it’s essential 🧘♀️
Especially if you want to improve your recovery and reduce muscle soreness 😌
Try these cooldown exercises and find more in the Gymaholic App 👇
https://www.gymaholic.co/app
Total Body Cooldown & Stretch
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is!
Stretching is SO important. I’ve made blog posts before about corrective exercise, where I emphasized on the importance of stretching paired with strength routines. Stretching helps realign the body. You never want one muscle group to be tighter than the rest of your body…
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