Mar 1, 2017
#samfit #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode #coolprograms (at Titan Fitness Studios)
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#samfit #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode #coolprograms (at Titan Fitness Studios)
Love these. The "ISO" is for isolating and loading isometric tension into frozen leg while other leg slides. Has to hold rest of his body solid while the other moves, working the hips, adductors, glute med, torso and any stabilizers. The lateral ones are major for hockey players or ice-skaters. Also good for late stage knee rehab#coolprograms #samfit #beastmode #SFtakeover #beast #exerciseoftheday @functionalfootballer @flexfitnessnyc @mikeagz @chrisak47 (at Titan Fitness Studios)
Part of a "loco-motion" series. Spiderman Crawls challenge core and limb integration. Efforts in 2016 to open up my dynamic movement repertoire. #locomotion #MovementMonday #MondayMobility #SFtakeover #coolprograms #beast (at Titan Fitness Studios)
Deadlift Burpies. One of my favorite conditioning moves #PunchWeightsInTheFace #samfit #beastmode #SFtakeover #coolprograms #beast (at Titan Fitness Studios)