#punchweightsintheface

[samfitness2]

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Super impressed with my 55yr old client Rudy. After a 12+ hour day as a physician, still gets after it at 8pm. 🔺PR’d his Trap-bar deadlift at 120kg/265lb for a nickel🔻. 👊🏾 #punchweightsintheface. #samfitness #samfitnyc (at Titan Fitness Studios) https://www.instagram.com/p/BoKULEmlhYp/?utm_source=ig_tumblr_share&igshid=b2u29dgeobiq

[atribecalledsprintersnyc]

🏎Nascar Step Up. My favorite Acceleration exercise besides the Sled. It looks like a traditional step up, except better. Why? Because it has the added benefit of improving single leg power and speed.⠀ 1️⃣The body position over the foot is key. I call it "nose over your toes". That allows you to load your hamstring and ass more than your just quads. Shout out to anyone looking for another hamstring/ass exercise. 🍑⠀ 2️⃣Notice I purposely don't get any help from the trail leg. I only tap the toe to the floor. This ensures no push off. The loaded leg does all the work, with makes it super effective for improving eccentric load and power for each leg. Did I mention it helps you get an ass that ain't all "SHOW", but has some "GO" ⠀ From ▪️Your trainer's favorite trainer.▪️ ⠀ .⠀ #samfit #samfitnyc #SamSays #SFtakeover #PunchWeightsInTheFace #TuesdayTip #TechniqueTuesday #TribeTuesday (at Titan Fitness Studios) https://www.instagram.com/p/BnmpNPbl-0b/?utm_source=ig_tumblr_share&igshid=1pllt26j20f8t

[samfitness2]

One of the best parts about I do is that clients often become friends and even family and when something happens in their lives, to witness or be a part of it is special. Through injuries🤕& surgeries, new jobs 💼, an engagement 💍 , your wedding 👰🏻 , vacations🏖, your pregnancy 🤰 and a now your 👶 baby!!🤗, we always had our bi-weekly session and honored to share those memories. I’m proud of you and even more happy for your young family, Angela! ❤️💜 We don’t just train for social media pics, we train to meet life’s challenges! @ashannonw #fridayfamily #samfitnyc #friendships #lifecoaching #babyboy #punchweightsintheface #fitbride #arms💪 (at Titan Fitness Studios)

[samfitness2]

Huge honor to get a chance to get learn from my all time favorite strength and conditioning coach #@defrancosgym at the #speedsummit2018 #punchweightsintheface #speedandpowersummit #speedtrainer (at R.E.A. Training Methods LLC)

[samfitness2]

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Since last election, I’ve found my go-to pain relievers are punching heavy weights in the face. And then finding 🍀so 💪🏾 it lifts its own weights. #punchweightsintheface #deadlifts #jumptraining

[samfitness2]

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#samfit #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode #coolprograms (at Titan Fitness Studios)

[samfitness2]

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#samfit #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode #coolprograms (at Titan Fitness Studios)

[samfitness2]

(G) Give ⠀ (R) Relentless⠀ (I) Intensity to each⠀ (N) ew⠀ (D) ay⠀ When describing how I work, I often use the term "GRIND"People will agree and talk about their job being a "GRIND" or having to "grind" at work, often alluding to work's oppressive nature on their time and bodies, which is true. But for me, since I'm always building toward something, I never minded the grind..even welcomed it. Because in my mind I was always the one doing the grinding, not the work. ⠀ #samfitnyc #SFtakeover #PunchWeightsInTheFace #beastmode ⠀ #dedication #fitnessmotivation #hardworkpays #determination #beforeandafter #smashgoals #nolimits #mynextlevel #inspiration #dedication #fitnessmotivation #nextlevelshit #challengeyourself #myjourney #progress #bestself #moretogo #change #trainhard #hardworkpays #determination #mynextlevel #progress #bestself #moretogo #trainhard (at CrossFit Union Square)