Core de Force: day 30: MMA Plyo and core kinetics Here we are at last! It's late, I'm tired, I'm a sweating stinking mess of a person right now... and if I'm being totally honest... I couldn't be happier. It may have taken me nearly double the amount of time to get through this program but I did it. I actually did it and I couldn't be prouder. It's nearly 1:30 in the morning, I'm sore, I'm well gross for lack of a better word, and I've got tears of absolute joy and pride streaming down my face and I couldn't be happier. Core de Force you have been a struggle, a hurdle, and an opponent some days I never felt like I would over come. But here we are in round 30, I left everything on the mat, and I win with a Knock Out! #fightforit #coredeforce #yesyoucan #weightlossjourney #weightloss #pickyourhard #progressisgrogress #feelingit #coredeforceday30 #mmaplyo #corekinetics #boxing #mma #kickboxing #workout #sweatyselfie #motivation #postworkout #thisismyjourney #ididit #wonwithaknockout #ificanyoucan #cosfit #cosplay #cosplayer #nerdgirl #fandom #shakeology #beachbody #beachbodycoach @joelfreemanfitness @jerichomcmatthews #gettinghealthy #reclaimingmyhealth
