Nov 19, 2016
Holy sweat fest Batman! #sweatyselfie #coredeforcetestgroup #beachbodycoach
seen from Brazil
seen from Morocco
seen from United States
seen from Malaysia
seen from Malaysia
seen from United States
seen from China
seen from Malaysia
seen from Russia
seen from Indonesia
seen from China
seen from Germany
seen from Australia
seen from Malaysia
seen from Malaysia
seen from Malaysia
seen from China
seen from United States
seen from Singapore
seen from China
Holy sweat fest Batman! #sweatyselfie #coredeforcetestgroup #beachbodycoach
Day 10: MMA Shred and Core Kinetics I pushed harder today because of some frustration in my day. I'm sweating, dripping really. My planks are getting longer and my push kicks still need work. This week of the program is more intense with longer workouts and my abs are screaming. 😫 20 days left to go in Round one...then onto Round 2. 💪🏼 #coredeforce #pushharderthanyesterday #coredeforcetestgroup #fitteachers #day10 #beachbodycoach #kelley4hopehealth #fitmoms #healthyholidays (at Kelley4Music)
Day 8: MMA shred + Core Kinetics It's longer than I planned, but I loved the additional Core Kinetics today. My abs are REALLY feeling it! I still am working on my form with my elbows. I'm not comfortable with the moves and need to slow it down and watch myself in a mirror. Hip exercises are killer for me! 💦💦 #beachbodyprograms #coredeforce #coredeforcetestgroup #homeworkouts #fitmoms #fitteachers #beachbodycoach #day8 #pushharderthanyesterday
Mc Hammer can't touch this😂. This has got to be my favorite push lmao! #teamspirit #dare2dream #coredeforcetestgroup #pcosweightloss #insomniac #hypothyroidismweightloss #embarrassingparents
Day 4 Power Sculpt This one was tiring and hard for me. I had to modify some but surprisingly not as much as I thought. I was sweating hard by round 6 and pushing to the end of round 9 was hard. If I want results, I have to push past my thoughts about how my belly still has its own rhythm and my push-ups are still modified. I take on Day 5: MMA shred next as my day was so jammed packed with things my family needed yesterday I got up early today to tackle a double. 💪🏼 #coredeforce #homeworkouts #whynotyouwhynotnow #coredeforcetestgroup #takebackyourpower #fitteachers #healthyholidays #beachbodycoachlife #beachbodyondemand #workingmycore
Day 2 for my #coredeforce dynamic strength workout and it was tough. Push-ups have been my weakest part and I am sore but it feels good. No equipment necessary so it can be done any where, plus a modified version that I needed to start with for most of the exercises but I did it and sweat!! #coredeforcetestgroup #contest #tfffamily #teambeachbodyteamspirit (at City of Blythe, CA)
Core de Force Day 2: Dynamic Strength 47 minutes of slow determined moves to build strength. Push-ups, sit ups, balance kicks etc This is will feel later! 💪🏼 #coredeforce #coredeforcetestgroup #whynotyouwhynotnow #kelley4hopehealth #30daysofgratitude #healthyholidays #earlymorningworkout