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Total Body Core ✅ This is the hardest workout of the week for me and I had to keep telling myself to #keeppushingforward. I almost dropped weight for the last round, but I powered thru lifting heavier than I ever have for almost every move today. 👏🏻 I don’t have a coach or anyone else cheering me on so I have to look inward to keep me motivated! It’s not always easy, but it always gets done! 👊🏻 . . . #morningworkout #TotalBodyCore #80DORound2 #fitnessismylife #teamfitattitude #fitnesswomen #momsintofitness #stayfocused #findthemotivation #fitafter40 #fi #pushharderthanyesterday #beachbodyondemand #liftheavyshit (at Atlanta, Georgia)

#pushharderthanyesterday #teamfitattitude #fitnessismylife #stayfocused #fitnesswomen #80doround2 #momsintofitness #findthemotivation #fi #liftheavyshit #totalbodycore #keeppushingforward #morningworkout #fitafter40 #beachbodyondemand

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Day 10: MMA Shred and Core Kinetics I pushed harder today because of some frustration in my day. I'm sweating, dripping really. My planks are getting longer and my push kicks still need work. This week of the program is more intense with longer workouts and my abs are screaming. 😫 20 days left to go in Round one...then onto Round 2. 💪🏼 #coredeforce #pushharderthanyesterday #coredeforcetestgroup #fitteachers #day10 #beachbodycoach #kelley4hopehealth #fitmoms #healthyholidays (at Kelley4Music)

#kelley4hopehealth #beachbodycoach #pushharderthanyesterday #coredeforce #coredeforcetestgroup #fitteachers #day10 #fitmoms #healthyholidays

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Day 9: Power Sculpt Last week this one was tough right from the first move! This week I can get further and try the push-ups with modifying at least for the first few seconds. NSV(Nonscale victory):My Shakeo shirt used to be tight...now it's loose! 💪🏼 #pushharderthanyesterday #beachbodycoach #day9 #coredeforce #coredeforcetestgroup #fitmusicteacher #whynotyouwhynotnow #kelley4hopehealth (at Kelley4Music)

#fitmusicteacher #pushharderthanyesterday #day9 #whynotyouwhynotnow #coredeforce #coredeforcetestgroup #beachbodycoach #kelley4hopehealth

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Day 8: MMA shred + Core Kinetics It's longer than I planned, but I loved the additional Core Kinetics today. My abs are REALLY feeling it! I still am working on my form with my elbows. I'm not comfortable with the moves and need to slow it down and watch myself in a mirror. Hip exercises are killer for me! 💦💦 #beachbodyprograms #coredeforce #coredeforcetestgroup #homeworkouts #fitmoms #fitteachers #beachbodycoach #day8 #pushharderthanyesterday