Jun 16, 2018
With "the coach" @the.dean.rn 💁👨 #bdssmnkys #teamAbdul #corgified
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With "the coach" @the.dean.rn 💁👨 #bdssmnkys #teamAbdul #corgified
Joke lang dapat yung mag double overhand grip sa 60kg. Eh umangat. 😂 #deadlift101 #warmup #teamPVLwarehouse #teamAbdul #TrainedByTan #egolifter #shepot #rawlifting #corgified
When you don't pay careful attention to your coach and so you added 5 KG to your working sets instead of 5 LBS. No wonder it's heavy. 😅 3rd set: 47.5kg x 8 reps (doubles) Weak talaga sa presses huhu. Special shout out! #LiftHardPH ❤ #egolifter #liftitraw #teamabdul #corgified