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When you don't pay careful attention to your coach and so you added 5 KG to your working sets instead of 5 LBS. No wonder it's heavy. 😅 3rd set: 47.5kg x 8 reps (doubles) Weak talaga sa presses huhu. Special shout out! #LiftHardPH ❤ #egolifter #liftitraw #teamabdul #corgified
Better in four weeks. Thank you coaches @thekentan and @louisectan for the guidance. 💪😘 #TrainedByTan #strengthtraining #LiftHardPH #raw (at Lifthard Philippines)
Learning and practicing #doubleunders today. 😚 #LiftHardPH 💪 (at Lifthard Philippines)
💗 196 lbs vs ME. 💪😚 #prday #squatgoals #squatday #TrainedByTan #LiftHardPH #strengthtraining #pwetgoals #posttomotivate (at Lifthard Philippines)
Whipping myself into shape to start this week. #doubleunders #snatches #metcon #trainedbytan #lhbarbellclub #lifthardph #fitfuelmnl @lifthardph @fitfuelmnl (at Lifthard Philippines)
As @papa_het_ of @metallica screamed at the background, "we're so F*CKED!" So was I. Gotta do what you gotta do even if you dread it. #metcon #snatch #squat #trainedbytan #lhbarbellclub #lifthardph #fitfuelmnl @lifthardph @fitfuelmnl (at Lifthard Philippines)
Lifting heavy crushes your body and your ego like no other. Yes, I got crushed. #frontsquat #weightlifting #trainedbytan #lhbarbellclub #lifthardph #fitfuelmnl @lifthardph @fitfuelmnl (at Lifthard Philippines)
If people went to church today to ask forgiveness of their sins, I went back HOME to ask my body forgiveness of sins that I did to it. #cleanandjerk #burpees #battleroyale5 #trainedbytan #lhbarbellclub #lifthardph #fitfuelmnl @lifthardph @fitfuelmnl (at Lifthard Philippines)
