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Breakfast shakes for the win! Ingredients are: Carrot 🥕 papaya, mango (really no mango or papaya emoji?!) banana 🍌 Greek yogurt 🍦 (< if only that kind) ginger, turmeric, pumpkin 🎃 seeds, orange 🍊 juice, ice cubes and water Ninja blend and enjoy. #breakfast #antiinflammatory #thisismytherapy #correctivecoach #foodismedicine #believe #doctorswillnotpushthisonyou #fitnessforeveryfigurellc #yummy #getinmybelly #trybeforeyouhaveanopinion #seriously
Sunday in my house is crazy. Especially this Sunday because I spent a good amount of the day at the wise care. Nothing crazy, just a minor infection. 🤢👨🏽🔬 Meal prep in my house on Sundays are insane. Even though I can get everyone to eat the "same thing" I have to make theirs a certain way. They are not all about cauliflower Spanish "rice" 🙄🙄🙄 I mimicked a recipe off Pinterest, add my own twist to the spices and it was delicious. I have to find it to share it. Happy Sunday to all. #sundayfunday #mealprep #tacoweek #traininglife #correctivecoach #heachcoach #fitnessforeveryfigurellc #instacoaching #lovetocook
Sky the girl who kicked her own butt this evening. She is one of my favorites, shhh don't tell the others. I haven't seen her in a month and I have missed her. Although, she did come in tonight and say she had to be out the door in 45. So that means a Skylar Thursday workout. She did well. Please do not mind my horrible photography, she had great form this evening I just kept catching the photos at the wrong moment. 😬 And yes, I still make up my own words for certain exercises. Keep kicking butt Sky. 👍🏼💪🏼 #correctiveexercise #correctivecoach #healthcoach #instafitness #clientsyoulove #theymakemewhoiam #fitness #fitnesslife #fitnesstherapy #fitnessjourney #thursdaynightworkouts #fullbody #bodyweightworkouts #youcsndoittoo #joinus #fitnessforeveryfigurellc #pixiewedgesandbarbells
Let's talk about those 👠 #ilovecolor they are such adorable wedges. ❤️❤️❤️❤️❤️ #imback My coach was slacking and not amused with my workout, see previous video. It was a sweaty mess this evening, working the shoulders. #volume work your shoulders with a lot of volume. The are tiny muscles that can handle a lot. #shoulders #shoulderworkouts #fitnessforeveryfigurellc #fitness #fitnesslife #fitnessjourney #fitnesstherapy #workingoutismytherapy #instafitness #healthcoach #correctivecoach #correctiveexercise #pixiewedgesandbarbells
I am SO incredibly tired today. I literally had person after person, since I walked through the door this morning. Which I do not mind, I love chatting with my peeps. I went to see my mamma this evening and she is doing her exercises. I was giving her core exercises to do in the bed (she isn't mobile at the moment) and her left side isn't 100% awake so the creativity was alive and well. I do believe I came up with a great plan though, hopefully she remembers it all. I did workout at the beach, just not my normal and I have been working on a corrective exercise program for my back. I did have some major back pain, it's getting better. Tonight, I worked my back, because it is sore and stiff. That is a snip of it on the board. I made a cucumber and carrot spiral chicken salad for lunch and dinner this week. Delicious. #fitness #fitnessforeveryfigurellc #dumbbells #thisismytherapy #fitnesstherapy #fitnessjourney #correctivecoach #correctiveexercise #correctiveprograms #backpain #backsuffer #healthcoach #instafitness #instacoaching #instahealthylife #instahealthcoach #chicken #food #cucumbers
