#cotisol

[thinkingbeyondscience]

The brain utilizes norepinephrine and dopamine to enhance focus, especially in individuals with ADHD, who often thrive under stress but may struggle with procrastination and self-sabotage. Chronic stress, regulated by cortisol, affects memory and energy levels.

The Brain's Stress Switch: Why We Procrastinate, Crave Crises, and Need Exercise

[athleticaone]

How To Stabilize Your Stress

When the funny men of Monty Python first sang, “always look on the bright side of life…” they didn’t know they were touting serious health advice. According to a new study in Health Psychology, optimism can have a seriously healthy affect on your body's stress level. Continue reading on Prevention.com.