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Coffee could reduce your chances of getting skin cancer
(if you're a woman)
Brigham and Women's Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't.
Everyman Espresso in New York
"If you're tired of nerdy coffee shops that deliver great drinks but make you feel like a moron, then get yourself to the super-friendly Everyman Espresso in New York" wrote the Village Voice in its review — and we couldn't have said it better.
We can appreciate a coffee shop that doesn't just cater to the new wave of coffee nerds, but hopes to share its love of coffee for, well, the everyman.
Your liver loves coffee!
Yes, it’s true. In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis.
A study demonstrated an inverse correlation between increased coffee consumption and a decreased risk of cirrhosis–a 20 percent reduction for each cup consumed (up to four cups).
Scientists found an inverse relationship between coffee drinking and blood levels of liver enzymes. Elevated levels of liver enzymes typically reflect inflammation and damage to the liver. The more coffee subjects drank, the lower their levels of enzymes.
Coffee Cake Recipes...
Coffee Cake Recipes... These recipes feature crumbly toppings, moist cake, and lots of flavor—what's not to love?
Coffee May Lower Your Risk of Diabetes
Diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. For some reason, coffee drinkers have a significantly reduced risk of developing diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22, 23, 24, 25, 26).
According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing diabetes.
3 Cups of Coffee a Day...
Most research suggests that drinking one to three cups of coffee a day (up to 300 milligrams of caffeine) does not seem to have any negative effects in most healthy people.
However, pregnant women, children, people with heart disease or peptic ulcers, and the elderly may be more susceptible to the effects of caffeine and are advised to restrict caffeine.
Drink Coffee After a Meal
Drink coffee after a meal. For most people that would be breakfast, and it’s definitely better to wait until you have some food in your system before downing that cup of coffee. Caffeine causes your body to release sugar into your bloodstream which in turn causes the pancreas to release insulin (another good reason to get sugar out!).
On an empty stomach this can cause a sharp drop in blood sugar which can then set up more sugar cravings. Furthermore, the caffeine in coffee can suppress your appetite causing you to go longer without feeling hungry.
