#createhealth

[honeybethwiggs]

#createhealth #healthy2020 #joyfulhealth #getfit #newyearresolution #loseweightnow #loseweightfast #loseweight #gainhealth #transformationspecialist #certifiedcoach #honeybethwiggs #speaker #author #lifeissweeterwithhoney https://www.instagram.com/p/B6n97yYnWVN/?igshid=1nda9w6utmj9c

[realfoodgangstas]

DISEASE DOESN’T RUN IN YOUR FAMILY, BEHAVIORS DO We are born to create health and not destined for disease. We are born to adapt and create our own story. We do not HAVE to inherit everything our parents were afflicted with. Our heart beats to create life. We are not ticking time bombs of disease. The choice is yours! Studies now show we each have the ability to positively impact the way our genes express themselves- the process of epigenetics. The theory used to be that how our parents and their parents and their parents lived, what they ate and exposed to, had a huge influence on who we became. BUT, it is know known that nutrition can change the biology of an individual and how his/her genes are expressed! What does this mean? Environment: how we live, what we eat, how we breath, move and the relationships we have, the sunlight we get, how we play, and the content we consume, shapes who we become. Become empowered. Become your own healer. Become YOU! . . #epigenetics #beyourownhealer #selfhealer #createhealth #thyroidhealth #changebehavior #changeenvironment #thyroidawareness #becomeempowered #eastwesthealing #restorationthyroidnutrition #realfoodgangstas https://www.instagram.com/p/BzYhSXUA5ip/?igshid=13ebxonw76a9t

[honeybethwiggs]

#whoisnext #healthylifestyle #createhealth #joyfulhealth #wellbeing #bettertogether #letsstart #honeybethwiggs #coach #lifeissweeterwithhoney #legacyofjoyinc #healthylifestyle https://www.instagram.com/p/BvFe8PKHA0t/?utm_source=ig_tumblr_share&igshid=igs67e0bojm6

[honeybethwiggs]

I ❤️ helping families create health. I still have a few openings this month to assist you in your goals. Are you ready? Look at Tina’s story! 👀👇 I’m very excited to finally update my family photos from two years ago! I remember hating all of the pictures because I hated how I looked. I was trying to hide behind my family so no one else would see how I looked. I even wore black hoping it would help me look slimmer. This is the only picture that I was not hiding. Taking pictures this year was so much more enjoyable and I didn’t have to hide. 90 pounds gone forever! Feeling happy, healthy and blessed! 💕. #healthcoach #joyfulhealth #createhealth #weightloss #accountability #goals #healthgoals #familyhealthy #bettertogether #honeybethwiggs #lifeissweeterwithhoney #legacyofjoyinc https://www.instagram.com/p/BqtBJ6HnQFL/?utm_source=ig_tumblr_share&igshid=15nkdnq9a1lhv

[monicasapp]

#getwell #createhealth #optimalhealth #newyou #newme #2018 #ready? #healthcoachmonicasapp

[alliejournalism-blog]

Create a Healthier Life Style

How to Eat Healthier in Five Easy Steps

           Holistic Nutrition Consultant, Ann Treacy has introduced a foolproof way to eat healthier and be healthier without the unnecessary dietary supplements that many think will help with weight loss. Believe it or not, all it takes is eating the right foods and preparing meals in a healthier fashion.

           “First things first, eating more vegetables is an easy way to add more vitamins, minerals, and natural fibers to one’s diet. An important second thing would be cleaning out your pantry. Rid your life of anything with high fructose corn syrup, artificial colors, artificial flavors, hydrogenated oils and chemical preservatives” says Mrs. Treacy when brainstorming some of the first steps to take on the road to a healthier diet.

           Bill Treacy, husband of Ann, has been strictly instituting this dietary lifestyle regimen for a few months now and states “I have lost weight, have more focus and energy throughout the day, and find myself craving sweets and junk food less and less.”

           Number three on the list is all about balancing your body through hydration. “It is important to maintain the proper water intake to avoid the perils of dehydration such as losing energy and improper elimination of metabolic waste. I often suggest to my clients to drink a glass of water when hunger strikes because more often than not, dehydration can cause one to feel hungry, when really all that is needed is a tall glass of water.” says Ann.  

When asked if cooking at home makes the ‘how to’ list, Ann replied “absolutely! Cooking meals at home enables one to have more control of what goes on the dinner plate. Using ingredients that are whole food based, from nature, and not from processed and packaged foods.”

Bill, who travels a lot for work, has trouble sometimes cooking at home when on the road. He states, “Ann suggests when traveling to look at a menu before making the decision to eat at a particular restaurant to ensure that I am not tempted to pick something less healthy. I always try to order vegetables as opposed to fries. Something as little as getting a less fatty salad dressing is an easy switch that makes a big difference.”

The fifth and final step to take to eating healthier is one the more difficult actions because it is found in so many forms. “Sugar is root of many diseases” says Ann, “I suggest finding healthier alternatives to satisfy a sweet tooth. This includes replacing ice cream with low fat yogurt and berries, or dark chocolate instead of milk chocolate. Even choosing to eat fruit instead of cake or cookies would satisfy a sugar craving in addition to providing vitamins, minerals, and fibers that will aid in digestion. Fruit is natures candy!” These five easy steps to eating healthier provide numerous benefits to the mind, body, and spirit.

[roborganicfitness]

Real men eat there Omelettes like a sandwich #omelettes #mayhaveburntmyhand #createhealth #protein #fatloss #muscle #musclecamp (at Organic Fitness)