Decolonise Menstruation is a series of participant-led workshops aimed at ending period shame within the unique experience of BIPOC communities. We use creative activities to break down taboos and myths around menstruation and our bodies. One way we did this was to write a group poem using the cinquain format, starting with one word and increasing one word per line upto 5 then back down again. Participants took turns, each contributing as many words as necessary for their line, about their own lived experience of their first period. So the poem reflects, as a group, what it was like to get our first period. An experience nearly half the world has gone through, but something we rarely share with anyone. We also created a group illustration, where each participant designed an avatar to look like them and then they decided which period products they’d like to include.